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Fitness Quiz

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1. Muscular Endurance




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2. Agility




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3. Cardio-vascular Endurance




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4. Speed




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5. The ability to use different (two or more) parts of the body together, smoothly and efficiently.




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6. The time taken to initiate a response to a stimulus, ie the time from the initiation of the stimulus




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7. The product of strength and speed, ie strength x speed.




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8. The ability to overcome a resistance




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9. The range of movements possible at a joint.





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