Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue.
Agility
The ability to move and change direction quickly (at speed)
Power
The product of strength and speed, ie strength x speed.
Flexibility
The range of movements possible at a joint.
Speed
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible. Calculated by: distance ÷ time
Strength
The ability to overcome a resistance
Reaction Time
The time taken to initiate a response to a stimulus, ie the time from the initiation of the stimulus
Cardio-vascular Endurance
The ability of the heart and lungs to supply oxygen to the working
Coordination
The ability to use different (two or more) parts of the body together, smoothly and efficiently.
Muscular Endurance
Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue.
