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Weight Training


pectoralis major middle of chest
pectoralis major bench press
pectoralis major dumbell fly
pectoralis major dumbbell bench press
deltoids shoulders
deltoids military press
deltoids dumbbell lateral/front raises
triceps back of arm
triceps tricep extention
triceps close grip bench
triceps push downs
biceps front of arm
biceps preacher curls
biceps alternating dumbbell curls
biceps barbell curl
gluteus maximus butt
gluteus maximus squats
gluteus maximus dumbbell lunges
quadriceps thigh
quadriceps leg extention
quadriceps leg press
quadriceps leg lunges
hamstrings back of thigh
hamstrings leg curls
hamstrings squats
hamstrings lunges
gastrocnemius calve
gastrocnemius heel raises
gastrocnemius sitting heal raises
latisimus dorsi back
latissimus dorsi t-bar row
latissimus dorsi bent over dumbbell row
latissimus dorsi front pull down
trapezius bottom of neck
trapezius shurgs
trapezius upright rows
abdomen waist
abdomen knee ups
abdomen sit ups
Created by: mustang