Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why

Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.

By signing up, I agree to StudyStack's Terms of Service and Privacy Policy.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Weight Training

review

muscleslocation/exercises
pectoralis major middle of chest
pectoralis major bench press
pectoralis major dumbell fly
pectoralis major dumbbell bench press
deltoids shoulders
deltoids military press
deltoids dumbbell lateral/front raises
triceps back of arm
triceps tricep extention
triceps close grip bench
triceps push downs
biceps front of arm
biceps preacher curls
biceps alternating dumbbell curls
biceps barbell curl
gluteus maximus butt
gluteus maximus squats
gluteus maximus dumbbell lunges
quadriceps thigh
quadriceps leg extention
quadriceps leg press
quadriceps leg lunges
hamstrings back of thigh
hamstrings leg curls
hamstrings squats
hamstrings lunges
gastrocnemius calve
gastrocnemius heel raises
gastrocnemius sitting heal raises
latisimus dorsi back
latissimus dorsi t-bar row
latissimus dorsi bent over dumbbell row
latissimus dorsi front pull down
trapezius bottom of neck
trapezius shurgs
trapezius upright rows
abdomen waist
abdomen knee ups
abdomen sit ups
Created by: mustang