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Hip joint kines

Everything you need to know about muscles that cross the hip joint

QuestionAnswer
Hip joint flex/ext ROM 120
Hip joint hyperext ROM 30
Hip joint abd/add ROM 40
Hip joint hyperadd ROM 35
hip joint internal rotation ROM 35
hip joint external rotation ROM 45
Bony, Ligament and muscle support DAMN GOOD.
rectus femoris hip flex, hip add, knee ext
tensor fasciae latae hip flex, hip abd
gluteus maximus hip ext, upper fibers hip abd, lower fibers hip add, hip outward rot
gluteus medius anterior fibers hip flex & inward rot, posterior fibers hip ext and outward rot, hip abd
gluteus minimus hip flex, hip abd, hip inward rot
semimembranosus hip ext, hip inward rot, knee flex, knee int rot
semitendiosus hip ext, hip inward rot, knee flex, knee int rot
adductor longus hip flex, hip add
adductor brevis hip flex, hip add, hip outward rot
adductor magnus hip ext, hip add, hip outward rot
illiopsoas hip flex, hip outward rot
pectineus hip flex, hip add, hip outward rot
sartorius hip flex, hip abd, hip outward rot, knee flex, knee int rot
biceps femoris long head hip ext, hip abd, hip outward rot, knee flex, knee ext rot
6 deep outward rotators hip outward rotation
type of joint ball and socket 3dof 4ROM
Created by: tkeesling09
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