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BFS Final 2011
seneca high school bigger-faster-stronger final
| Question | Answer |
|---|---|
| average diet: carbohydrates | 30% |
| average diet: protein | 30% |
| average diet: fat | 40% |
| your diet: carbohydrates | 50% |
| you diet: protein | 30% |
| your diet: fat | 20% |
| 1 gram of carbohydrates = | 4 calories |
| 1 gram of protein = | 4 calories |
| 1 gram of fat = | 9 calories |
| maintain muscle mass: men | 44 calories per kilogram |
| maintain muscle mass: women | 38-40 calories per kilogram |
| increase muscle mass: men | 46-52 calories per kilogram |
| increase muscle mass: women | 44 calories per kilogram |
| decrease body fat: men and women | 33-38 calories per kilogram |
| do not.. | skip meals |
| Gaining Muscle Mass 1 | you must eat more calories than you burn to gain weight |
| Gaining Muscle Mass 2 | the type of food you eat will dictate the type of weight gain |
| Gaining Muscle Mass 4 | eat 3 times more carbohydrates than fat. eat 2 times more protein than fat. |
| Gaining Muscle Mass 5 | eat at least 5-7 meals per day. |
| you can't get enough | fruits and vegetables |
Created by:
nell13
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