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BFS Final 2011

seneca high school bigger-faster-stronger final

average diet: carbohydrates 30%
average diet: protein 30%
average diet: fat 40%
your diet: carbohydrates 50%
you diet: protein 30%
your diet: fat 20%
1 gram of carbohydrates = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
maintain muscle mass: men 44 calories per kilogram
maintain muscle mass: women 38-40 calories per kilogram
increase muscle mass: men 46-52 calories per kilogram
increase muscle mass: women 44 calories per kilogram
decrease body fat: men and women 33-38 calories per kilogram
do not.. skip meals
Gaining Muscle Mass 1 you must eat more calories than you burn to gain weight
Gaining Muscle Mass 2 the type of food you eat will dictate the type of weight gain
Gaining Muscle Mass 4 eat 3 times more carbohydrates than fat. eat 2 times more protein than fat.
Gaining Muscle Mass 5 eat at least 5-7 meals per day.
you can't get enough fruits and vegetables
Created by: nell13