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Basic Muscles
Gives flash Cards for basic muscles and their actions
Question | Answer |
---|---|
What is the Major muscle of the Chest group? | The Pectoral Muscles |
What are the two main muscles of the upper arms? | The Triceps and the Biceps Muscles |
What are some of the main muscles in the back? | The Lats, the rhomboids, and the traps. |
What are some of the main muscles of the Core? | The Rectus Abdominis, Transverse Abdominis, Internal Oblique, External Oblique |
What are the major muscles of the legs? | The quadriceps, the hamstrings, the gluts, and the calves |
What is the primary muscle group of the shoulders? | The Deltoid |