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Basic Muscles

Gives flash Cards for basic muscles and their actions

What is the Major muscle of the Chest group? The Pectoral Muscles
What are the two main muscles of the upper arms? The Triceps and the Biceps Muscles
What are some of the main muscles in the back? The Lats, the rhomboids, and the traps.
What are some of the main muscles of the Core? The Rectus Abdominis, Transverse Abdominis, Internal Oblique, External Oblique
What are the major muscles of the legs? The quadriceps, the hamstrings, the gluts, and the calves
What is the primary muscle group of the shoulders? The Deltoid
Created by: Seele01