Busy. Please wait.
Log in with Clever

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever

Username is available taken
show password

Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Didn't know it?
click below
Knew it?
click below
Don't Know
Remaining cards (0)
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

NASM-CPT Chapter 8

Core Training Concepts

Core The lumbo-pelvic-hip complex and the thoracic and cervical spine, where the body's center of gravity is located
The Two Categories of the Musculature of the Core the stabilization system and the movement system
Drawing-in Maneuver The action of pulling the belly button in toward the spine
Intramusculature coordination THe ability of the neuromuscular system to allow optimal levels of motor unit recruitment and te sychronization within a muscle
Intermuscular coordination The ability of the neuromuscular system to allow all the muscles to work together with proper activation and timing between them
Example Exercises in the Stabilization Stage of Core Training Marching, floor bridge, floor prone cobra, and prone iso-ab
Example Exercises in the Strength Stage of Core Training Ball crunch, back extension, reverse crunch, and cable rotation
Example Exercises in the Power Stage of Core Training Rotation chest pass, ball medicine ball (MB) pullover throw, fromt MB throw, and woodchop throw
Core Training Program Design for Phase 1 Core Stabilization # of Exercises: 1-4, Sets:1-4, Reps:12-20, Tempo: Slow(4/2/1), Rest:0-90s
Core Training Program Design for Phase 2-4 Core Strength # of Exercises: 0-4, Sets:2-4, Reps:8-12, Tempo: Medium(3/2/1-1/1/1), Rest:0-60s
Core Training Program Design for Phase 5 Core Power # of Exercises: 0-2, Sets:2-3, Reps:8-12, Tempo: as fast as can be controlled, Rest:0-60s
Created by: annalisa7
Popular Sports Medicine sets




Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
restart all cards