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Gym Final ?s
Gym study guide
Question | Answer |
---|---|
The defense strategy when you pick one person on offense to guard is called what? | Man on Man |
The best pass to use over distance is what? | Bounce pass |
Name two of four ways to to turn over the ball? | Offensive foul and traveling |
A shot behind the arc is worth how many points? | 3 |
A shot within the arc is worth how many points? | 2 |
A free shot is worth? | 1 point |
Charging is a what type of foul? | offensive foul |
True or False A layup is the best shot to use when you ave an open court and no defenders? | True |
any foul that involves delay of game, unsportsmanlike conduct, illegal entry, or excessive time out is a what kind of foul? | Technical FOUL |
Any foul that involves contacting another person is a what type of foul? | Personal foul |
A player has how many seconds to inbound the ball from the bas line? | 10 seconds |
The power from the flutter kick comes from were? | The hips |
Rhythmic breathing is performed while doing what? | Freestyle |
The best survival stroke is elementary stroke? True or False? | True |
The _____ kick is used for sidestrokes? | whip kick |
The whip kick is used for what? | breast stroke |
A ___________ is when your muscles involuntarily contract and you may ave a sharp pain in the area? | Cramp |
A shepards hook is a long metal pole used to pull a victim to safety? True or False | True |
When performing ________ a swimmer should inhale when the head is turned to the side and the arm is up on that side? | Freestyle |
When performing the _________ kick in freestyle and backstroke your feet should be pointed and relaxed? | Flutter kick |
The fastest stroke is freestyle? True or False? | True |
The verbal clue chicken, airplane,soldier, describe what _______? | elementary backstroke |
When approaching a drowning victim from a distance, identify the fastest most efficient stroke? | Side stroke |
A kick board is a piece of equipment that is commonly used to teach a person to swim? True or False? | True |
A PFD is a what? | Personal Flotation Device |
In a long jump, the run used by the participant prior to take off is called what? | approach \ |
Competitive area for the shot put is the what________? | circle |
How many laps is a mile? | 4 |
True or False a relay is a race composed of four runners who pass a baton to the next runner. | True |
The path marked on the track for a race which defines where the runner must stay the race or a portion of it is what | lane |
The forward movement of any part of the competitors body prior to the signal go is called a _____ start | false |
True or false meters are longer than yards | true |
The maximum heart rate is calculated by subtracting your _____ by the number 200 | your age |
True or false you should stretch areas you will be using during the activity you are doing. | true |
Aerobic activity, ________ and f.i.t.t should be included in weight training | weight training |
Name the muscles of the leg | hamstrings quadriceps gastrocnemius gluteals |
biceps triceps and deltoids are found in the | arm |
RICE stands for what | rest ice compression elevation |
Blisters are _______ degree burns | 2nd |
Wash wound, direct pressure, elevate wound bandage are the best steps to treat what? | cut wounds |
What should be worn to prevent infection? | latex gloves |
When someone is diabetic and feels dizzy anything with _____ or that is sweetened should be given to them | sugar |
True or false signs of hypothermia are being exposed to the cold, disoriented, shivering, blue colored skin and purle lips. | True |
IF SOMEONE HAS A ______ STROKE THEY SHOULD BE MOVED TO THE SHADE? | heat stroke |
True or false when someone is clenching their cest and sweating is most likely a heart attack. | True |
the average adult heart rate is ___ beats per minute | 72 |
F.I.T.T sTANDS FOR WHAT__________ | frequency, intensity, time, type |