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CCU Sanskrit
| Question | Answer |
|---|---|
| Bhastrika | Bellows Breath |
| Kapalabhati | Shining Breath |
| Ujjayi | Success Breath |
| Dirgha | Complete Breath |
| Nadi Shodhana | Alternate Nostril Breath |
| Pavanamuktasana | Knee to chest pose |
| Jathara Parivrittasana | Knee Down Twist Pose |
| Matsyendrasana | Seated Twist Pose |
| Baddha Konasasa | Butterfly Pose |
| Paschimottanasana | Seated Forward Bend Pose |
| Chakrasana | Kneeling Wheel Pose |
| Balasana | Child's Pose |
| Tadasana | Standing Mountain Pose |
| Vrksasana | Tree Pose |
| Ekpadasana | One Foot Pose |
| Dandayamana-Dhanurasana | Standing Bow Pose |
| Trikonasana | Triangle Pose |
| Garudasana | Eagle Pose |
| Dandayamana Konasana | Standing Angle Pose |
| Padmasana | Lotus Flexion Pose |
| Supta Janu Sirsasana | Upward Facing Knee to Head Pose |
| Dhanurasana | Bow Pose |
| Salabasana | Locust Pose |
| Setu Bandhasana | Bridge Pose |
| Sarvangasana | Shoulder Stand |
| Halasana | Plow Pose |
| Matsyasana | Fish Pose |
| Surya Namaskar | Sun Salutations |
| Bandhas | Locks |
| Moola Bandha | Root Lock |
| Uddiyana Bandha | Stomach Lock |
| Jalandhara Banda | Chin Lock |
| Om Bhavam Namah I am absolute existence 1. Cultivate Stillness 2. Witnessing awareness 3. Non-judgement | Law of Pure Potentiality |
| On Vardhanam Namah I am the nourisher of the Universe and the Universe nourishes me 1. Breathing awareness 2. Be grateful for life force 3. Surrender to your body's needs | Law of Giving and Receiving |
| Om Kriyam Namah My actions are aligned with the Universe 1. Witness your choices 2. Ask yourself "will this bring comfort"? 3. Listen to your heart | Law of Karma |
| Om Daksham Namah My actions achieve maximal benefit with minimal effort 1. Practice acceptance 2. Take Responsibility for your body 3. Remain open to all points of view | Law of Least Effort |
| Om Ritam Namah My intentions and desires are supported by the Universe 1. Make a list 2. Surrender 3. Be present | Law of Intention and Desire |
| Om Anandham Namah My actions are blissfully free from attachment to outcome 1. Practice detachment 2. Embrace uncertainty 3. Surrender | Law of Detachment |
| Om Varunam Namah My life is in harmony with the Universe 1. Focus on the stillnes in you 2. Find your unique talents 3. How can I help, how can I serve? | Law of Dharma |
| Yamas | First Branch of Yoga Rules of Social Behavior |
| Ahimsa | Non-violence Yama |
| Satya | Truthful Speech Yama |
| Brahmacharya | Appropriate sexual control Yama |
| Asteya | Honesty Yama |
| Aparigraha | Generosity Yama |
| Niyamas | Second Branch of Yoga Rules of Personal Behavior |
| Shoucha | Purity Niyama |
| Santosha | Contentment Niyama |
| Tapas | Discipline Niyama |
| Svadhyana | Spiritual Exploration Niyama |
| Ishwara Pranidhana | Surrender to the divine Niyama |
| Asana | Third Branch of Yoga Seat or Position |
| Pranayama | Fourth Branch of Yoga Conscious breathing techniques |
| Pratyahara | Fifth Branch of Yoga Withdrawal of the senses |
| Dharana (Dharn-nah) | Sixth Branch of Yoga Mastery of Attention and Intention |
| Dhyana | Seventh Branch of Yoga Development of witnessing Awareness |
| Samadhi | Eighth Branch of Yoga Being in a State of Pure Awareness |
| Gyan | Yoga of Understanding |
| Bhakti | Yoga of Love and Devotion |
| Karma Yoga | Yoga of action and reaction |
| Raja Yoga | Yoga of Meditation |
| Mahavakyas | "Four Great Sayings" from the Upanishads |
| Prajnanam Brahma | "Consciousness is Brahman" |
| Ayam Atma Brahma | "This Self (atman) is Brahman" |
| Tat Tvam Asi | That is that. Thou Art That. |
| Aham Brahmasmi | "I am the Totality" |
| Yoga Chitta Vritti Nirodha | "Yoga is the quieting of the mind field" |
| Prakritim Svam Avastabhya Visrjami Punah Punah | "Turning back unto myself, I create again and again" |
| Agni Melee Purohitam | "I express my gratitude to surrender to this fire of transformation" |
| Nistrai Gunyo Bhav-Arjuna | "Go beyond the three gunas, Arjuna" |
| Yogastah Kurukarmani | "Establish yourself in the state of yoga. Perform your actions" |
| Ananda | Bliss |
| Atman | Individual expression of pure spirit |
| Brahman | Pure consciousness |
| Guru | Dispeller of darkness, Great Teacher |
| Maya | Illusion of the senses |
| Moksha | Liberation, freedom from all conditioning |
| Mudras | Positions of eyes, hands or body |
| Nadi | Subtle chanel through which energy flows |
| Namaste | The divine light in me honors the divine light in you |
| Prakriti | Matrix of life, primal nature |
| Prana | Life force |
| Purusha | Essence of mind, the self, pure potentiality |
| Satsang | Gathering of people seeking the truth |
| Sanskrit | Ancient sacred language |
| Shanti | Peace |
| Sutra | Thread |
| Upanishads | Collection of 108 vedic texts dealing with higher states of consciousness |
| Vedas | Revealed knowledge. Four holy books: foundation of Vedic Science |
| Guna | Fundamental quality or property |
| Rajas | Active, excited Guna |
| Tamas | Dull, inert, heavy Guna |
| Sattva | Purity, goodness Guna |
| Advaita | Non-dualism. |
| Sattvic foods | Milk, honey, almonds and Ghee |
| Jiva | Life force. Atman is the soul. |
| Three safety guides | Consult a doctor Listen to your body Avoid rapid movements |
| Anatomy | Scientific system for understanding bodily structures and their relationships |
| Physiology | Functions and metabolic processes of the body. |
| Concentric contraction | When a muscle naturally shortens upon contraction. (biceps when lifting) |
| Eccentric lengthening | When a tensed muscle actually lengthens rather than shortens. (Back bends) |
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