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M Health Chapter 1
Macmillan/McGraw-Hill Health and Wellness Chapter 1 Studyguide Monroeville Eleme
| Question | Answer |
|---|---|
| What is the definition of grief? | discomfort a person feels after a loss |
| What is the definition of self-statement? | a reminder to yourself as to what you should do |
| What is the definition of risk behavior? | an action that can be harmful to you and others |
| What is the definition of stress? | the response to any demand on your mind or body |
| What is the definition of bored? | feeling restless and not knowing what to do |
| What is the definition of health goal? | something you work toward to help you become a healthier person |
| What are resistance skills? | ways to say ‘no’ to risk behaviors |
| What is the definition of attitude? | your way of thinking, acting, and feeling |
| What is the definition of character? | the qualities that make you different |
| What is the definition of self-concept? | what you think about yourself |
| What is the first step to managing stress? | knowing the signs of stress |
| What is an example of a wrong decision? | trying a risk behavior to beat boredom |
| What does your personality include? | your thoughts, actions, and feelings |
| What is an example of a short-term goal? | anything that involves trying to achieve a goal right away example: earning money to go to the movies next week |
| What are some healthy ways of expressing grief? | crying, keeping a private journal, talking to your parent, etc. |
| What is the first step to making a responsible decision? | identify your choices |
| Replacing negative thoughts and feelings with positive ones helps build_______________. | your self-concept |
| Describe total health. | made up of physical health, mental and emotional health, and family and social health |
| Name six traits shared by people with good character. | trustworthy, respectful, responsible, fair, caring, and good citizens |
| Using ______ for managing stress can help reduce the effect of stress. | steps |
| After someone dies, their loved ones feel a sense of_______. | grief |
| The skills that help us say "no" to risk behaviors are called____________. | resistance skills |
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