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La vie saine

être en forme

QuestionAnswer
Il faut One must
On doit One must
faire de l'exercice to exercise
avoir un régime équilibré to have a balanced diet
faire de la musculation to lift weights
faire des abdominaux to do sit-ups
faire des pompes to do push-ups
faire du yoga to do yoga
boire de l'eau to drink water
faire du sport to play sports
se laver (les mains) to wash one's hands
Il ne faut pas One must not
On ne doit pas One must not
fumer to smoke
sauter des repas to skip meals
consommer trop de matières grasses to eat too many fatty foods
se priver de sommeil to stay up late
prendre les drogues to take drugs
boire de l'alcool to drink alcohol
regarder la télé to watch tv
toute la journée all day long
jouer les jeux vidéos to play video games
beaucoup a lot
On devrait One should
Il est important de It is important (to)
se relaxer to relax
se reposer to rest
manger les produits bio to eat organic products
On ne devrait pas One shouldn't
être stressé to be stressed
manger la malbouffe eat junk food
être en forme to be in good shape
être en bonne santé to be in good health
se mettre au régime to go on a diet
se peser to weigh oneself
perdre du poids to lose weight
maigrir to lose weight
prendre du poids to gain weight
grossir to gain weight
ça contient it contains
ça apporte it provides
c'est riche en it is rich in
vitamines vitamins
protéine protein
glucides carbohydrates
matières grasses fats
sucre sugar
c'est bon pour it's good for
c'est mauvais pour it's bad for
la santé the health
le corps the body
les os the bones
les muscles the muscles
les poumons the lungs
le foie the liver
le dent tooth
l'oeil eye
la tête head
le bras arm
le main hand
le dos back
la jambe leg
le pied foot
l'estomac stomach
la bouche mouth
le nez nose
les doigts fingers
J'ai mal à I have a ... ache
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