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HEA 200 Final

Health Education – HEA 200 Final Study Guide for Fall 2022 Chapters 1, 2, 3, 4,

QuestionAnswer
1. What is Health considered today? D. The absence of disease
2. What is defined as “being able to have satisfying interpersonal relationships and maintaining social connectedness, communicating and connecting with others”? A. Social Health
3. What is the leading cause of death in adults in the US? B. Heart Disease
4. The model that breaks changes down into six stages is called what? C. Transtheoretical model
5. In terms of change, what is “countering” B. Replacing an undesirable behavior with one more desirable
6. Factors that influence health behaviors that include skills, resources, accessible facilities, and physical and mental capacities are known as ______________. A. Enabling factors
7. Wellness D. All of the Statements are Correct.
8. Thomas is getting up much earlier to catch the bus instead of walking. What stage of change is this in the Transtheoretical Model? D. Action
9. An overarching goal of Healthy People 2030 is to ________________. C. create social and physical environments that promote good health for all.
10. All of the following are the leading causes of death for ages 15-26 EXCEPT: B. diabetes.
11. Someone who has high emotional well-being is one that: B. Has more good moods than bad and is moving towards life goals
12. What is the base level of Maslow’s Hierarchy of needs? E. Physiological needs
13. What is Emotional Intelligence? D. All of these
14. Happiness thought to be mostly determined by what? A. Genetics
15. What is the best way to respond to a negative mood? A. Try to change the situation
16. Positive Psychology was founded by _________________ to achieve happiness, gratification, and meaningful life. C. Martin Seligman
17. What is the first step in the process of values clarification? D. Carefully consider the consequences of each choice.
18. Which of the following approaches to practicing positive psychology requires a person to expect positive experiences from life? C. Becoming optimistic.
19. Stage 2 of NREM sleep consists of _______________. C. sudden bursts of electrical activity
20. Weight gain, excess stress hormones, and reduction of appetite is what type of issues? B. Metabolism and Weight
21. What areas of brain skills are some of the last to develop? E. All of these
22. What is Mental Health? D. None of these
23. Which of these is NOT a major type of Mental Disorder? A. Fatigue disorders
24. Who is affected by depression more often? B. Females
25. What type of disorder creates excessive and unrealistic apprehension and worry about everything, often excessively? A. Generalized Anxiety Disorder
26. Which of the following is a characteristic symptom of major depression? B. difficulty concentrating
27. The brain has three major parts. What are the names? B. Cerebrum, Cerebellum, & Medulla
28. Which is a symptom depression in college students? A. academic and athletic pressures
29. An individual who has earned a Ph.D and licensed in most states to practice independently is a ________________. B. Psychologist
30. Chemicals released by neurons that stimulate or inhibit the action of other neutrons are called ______________. C. neurotransmitters
31. What is a stressor? B. Any event or circumstance that triggers the “fight or flight” system
32. Stress that is negative or more than is optimal is known as what? B. Distress
33. What does stress do to the immune response? C. Lowers the immune response
34. Excessive stress increases the risk of which of these diseases or conditions? D. All of these
35. Physical activity has been shown to be an effective stress-management tool. A. True
36. Which theory of stress did Dr. Hans Seyle develop? C. General Adaption Syndrome
37. Which practice involves maintaining awareness in the present moment and is a modern form of an ancient Asian technique? Mindfulness
38. Which of the following techniques will help a student with time management? D. developing a game plan
39. What are the three phases of the General Adaptation Syndrome? C. Alarm, Resistance, & Exhaustion
40. Which type of stress reflects concerns related to personal experiences or prejudice and discrimination which has been linked to depression and anxiety? A. Discrimination stress
41. Which of these is NOT Social Health? A. Developing a large number of followers on social media
42. Most of communication is what? C. Non-verbal
43. According to the literature, on average people spend 40% of their social time with how many people? A. Five
44. What group of people report the highest levels of loneliness C. Generation Z
45. What percentage of survey respondents reported that computer/phone use was the main cause of relationship problems? D. 10%
46. Which personality trait is associated with being helpful, unselfish, generally trusting, considerate, cooperative, sympathetic, warm, and concerned for others? A. Agreeableness
47. Which form of communication is described as the building block upon which more advanced verbal communication rest? A. Listening
48. What is social anxiety disorder? C. Fear and avoidance of social situations.
49. Which of the following have studies shown to be among the important reasons for attraction among college students? B. Warmth and kindness
50. Which of the following statements is true regarding the gender differences in communication? B. Women speak more in private, usually to build better connections with others.
51. What area(s) does the left side of the heart pump blood to? D. The entire body except the lungs
52. What supplies the heart muscle oxygen and nutrients? C. The heart’s own set of small arteries
53. If part of the heart is deprived totally of blood, what is this called A. Heart Attack
54. Which of these is NOT a risk factor for cardiovascular disease? B. Low blood pressure
55. What is the most important thing you can do to prevent lung cancer A. Avoid smoking or quit smoking
56. All of the following cardiovascular disease risk factors can be changed EXCEPT: C. family history of cardiovascular disease
57. The upper chambers of the heart are called _____________. D. atria
58. What are the signs of diabetes D. All of the Above are Correct.
59. A normal blood pressure reading is _____________. C. 117/73
60. High blood pressure is known as the “silent killer” because _________________. A. It usually has no symptoms.
61. Which of these is a risk factor for infectious diseases that you cannot control? A. Environmental conditions
62. Which of these is a way a pathogen is transmitted? E. All of these
63. What is the first line of defense against pathogens? A. Skin
64. Which of these is NOT a one-celled organism? D. All of these are one-celled organisms
65. What can increase the likelihood of contracting an infectious disease? A. Too much stress
66. Infections are be transmitted through ______________. D. All of the Above are Correct.
67. Tuberculosis, gonorrhea, and scarlet fever are known as ______________ infections. bacterial
68. Which of the following is a viral infection? B. Influenza
69. Which of the following are self-defense mechanisms for infections? D. All of the Above are Correct
70. All of the following are pathogens EXCEPT: C. Sponges
71. What type of alcohol is the only type safe to consume? A. Ethyl
72. How many Calories does alcohol have per gram? B. 7
73. Alcohol is absorbed where in the body? D. All of these
74. What BAC is considered legally intoxicated in most places in the US B. 0.08%
75. Having _______ or more drinks in a row is considered Binge Drinking A. Five for men, four for women
76. Alcohol is metabolized in what body organ? B. liver
77. What is the most frequently committed crime in the United States claiming almost 10,000 lives a year? D. Drunk driving
78. The alcoholic strength of a distilled spirit, expressed as twice the percentage of alcohol is called the _____________. C. proof
79. Certain people do not drink at all. Who are these individuals? D. All of the Above are Correct.
80. The leading alcohol-related cause of death is ____________. B. injury
Created by: tykeara1
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