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Dynamic Warm-up

Shashank Bhujangasana shah-shahnk bhoo-jahng-AH-sah-nah Striking Cobra
Marjariasana mar-jar-ee-AH-sah-nah Cat Stretch
Dandayamna Bharmanasana dahn-dah-yahm-nah bhar-mahn-AH-sah-nah Balancing Table
Vyaghrasana vyah-GRAHS-ah-nah Tiger
Kumbhakasana Vinyasa koom-bhah-KAH-sah-nah vin-yah-sa Plank Flow
Tadasana TAHD-AH-sah-nah Palm Tree
Tiryaka Tadasana teer-yahk-ah TAHD-AH-sah-nah Swaying Palm Tree
Dandayamana Yoga Mudrasana dahn-dah-yahm-nah yo-gah moo-DRAH-sah-nah Standing Yoga Seal
Created by: dw4390594
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