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Corrective Stategies

muscles/correction

QuestionAnswer
Arms Fall Forward - overactive muscles Latissimus dorsi, pectoral complex, teres major
Low Back Arches - overactive muscles Hip flexor complex, erector spinae, latissimus dorsi
Forward Lean - overactive muscles Calf complex, hip flexor complex, ab complex
Feet Turn Out - overactive muscles Lateral calf complex; biceps femoris
Knee Moves In - overactive muscles Adductor complex, biceps femoris(short head); TFL/IT Band
Arms Fall Forward - strength exercises Squat-to-Row, Ball Cobra, Ball Combo 1
Low Back Arches - strength exercises Prone Iso Abs, Quadruped Arm/Leg Raise, Bridges
Forward Lean - strength exercises Ball Cobra, Bridges, Ball Wall Squat
Feet Turn Out - strength exercises Single Leg Balance
Knee Moves In - strength exercises Tube Walking ,Bridging, SL Balance
Shoulder elevate Pulling/pushing assessment - overactive muscles Upper traps/scalenes/Levator scapulae
Forward Head pushing or pulling assessment - overactive muscles Upper traps/scalenes/Levator scapulae
Shoulder elevate Pulling/pushing - strength Ball Cobra
Forward Head pushing or pulling Keep head in neutral position during all exercises
Created by: forwardmotion26