Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know
remaining cards
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards

Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Corrective Stategies


Arms Fall Forward - overactive muscles Latissimus dorsi, pectoral complex, teres major
Low Back Arches - overactive muscles Hip flexor complex, erector spinae, latissimus dorsi
Forward Lean - overactive muscles Calf complex, hip flexor complex, ab complex
Feet Turn Out - overactive muscles Lateral calf complex; biceps femoris
Knee Moves In - overactive muscles Adductor complex, biceps femoris(short head); TFL/IT Band
Arms Fall Forward - strength exercises Squat-to-Row, Ball Cobra, Ball Combo 1
Low Back Arches - strength exercises Prone Iso Abs, Quadruped Arm/Leg Raise, Bridges
Forward Lean - strength exercises Ball Cobra, Bridges, Ball Wall Squat
Feet Turn Out - strength exercises Single Leg Balance
Knee Moves In - strength exercises Tube Walking ,Bridging, SL Balance
Shoulder elevate Pulling/pushing assessment - overactive muscles Upper traps/scalenes/Levator scapulae
Forward Head pushing or pulling assessment - overactive muscles Upper traps/scalenes/Levator scapulae
Shoulder elevate Pulling/pushing - strength Ball Cobra
Forward Head pushing or pulling Keep head in neutral position during all exercises
Created by: forwardmotion26