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Flexibility Part 2


Corrective (STABILIZATION) improve muscle imbalances and altered arthrokinematics. (SMR AND STATIC STRETCHING)
Active (STRENGTH) improve the extensibility of soft tissue and increase neuromuscular efficiency by using reciprocal inhibition. (SMR and Active Isolated Stretching)
Functional (POWER) full range of motion. (SMR and Dynamic Stretching)
Time for Static Stretching? 1-3 sets hold 20 -30 seconds
Time for Active Isolated Stretching? 1-2 sets 5-10 reps hold 2-4 sec
TIme for Dynamic Stretching? 1 set 10 reps 3-10 exercises
Created by: forwardmotion26