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Flexibility Part 2
Sets/reps/time
Question | Answer |
---|---|
Corrective (STABILIZATION) | improve muscle imbalances and altered arthrokinematics. (SMR AND STATIC STRETCHING) |
Active (STRENGTH) | improve the extensibility of soft tissue and increase neuromuscular efficiency by using reciprocal inhibition. (SMR and Active Isolated Stretching) |
Functional (POWER) | full range of motion. (SMR and Dynamic Stretching) |
Time for Static Stretching? | 1-3 sets hold 20 -30 seconds |
Time for Active Isolated Stretching? | 1-2 sets 5-10 reps hold 2-4 sec |
TIme for Dynamic Stretching? | 1 set 10 reps 3-10 exercises |