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ASSA

Muscles

QuestionAnswer
AGONIST - CHEST PRESS PECS
SYNERGIST - CHEST PRESS ANTERIOR DELTOID AND TRICEPS
STABLIZER - CHEST PRESS CUFF
ANTAGOIST - CHEST PRESS POSTERIOR DELTOIDS
AGONIST - OVERHEAD PRESS DELTOID
SYNERGIST -OVERHEAD PRESS TRICEP
STABLIZER - OVERHEAD PRESS CUFF
ANTAGOIST - OVERHEAD PRESS LATS
AGONIST -ROW LATS
SYNERGIST - ROW POST DELTOIDS AND BICEPS
STABLIZERS - ROW CUFF
ANTAGOIST - ROW PECS
AGONIST - SQUAT GLUT MAX AND QUADS
SYNERGIST - SQUAT HAMSTRINGS/BICEP FEMORIS
STABLIZER - SQUAT TRANSVERSE ABS
ANTAGOIST - SQUAT PSOAS
Created by: forwardmotion26
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