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ASSA
Muscles
Question | Answer |
---|---|
AGONIST - CHEST PRESS | PECS |
SYNERGIST - CHEST PRESS | ANTERIOR DELTOID AND TRICEPS |
STABLIZER - CHEST PRESS | CUFF |
ANTAGOIST - CHEST PRESS | POSTERIOR DELTOIDS |
AGONIST - OVERHEAD PRESS | DELTOID |
SYNERGIST -OVERHEAD PRESS | TRICEP |
STABLIZER - OVERHEAD PRESS | CUFF |
ANTAGOIST - OVERHEAD PRESS | LATS |
AGONIST -ROW | LATS |
SYNERGIST - ROW | POST DELTOIDS AND BICEPS |
STABLIZERS - ROW | CUFF |
ANTAGOIST - ROW | PECS |
AGONIST - SQUAT | GLUT MAX AND QUADS |
SYNERGIST - SQUAT | HAMSTRINGS/BICEP FEMORIS |
STABLIZER - SQUAT | TRANSVERSE ABS |
ANTAGOIST - SQUAT | PSOAS |