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Habit 7 Study Guide
Question | Answer |
---|---|
Sharpen the Saw | Recharge your body, heart, mind and spirit to stay sharp and improve yourself. |
Module 17: Stay Healthy Physically and Emotionally | Main Point: In order to not become burned out or useless to yourself or others, renew your energy, health, mind and all relationships. |
Four Basic Human Needs: Physical | Food, Exercise, Sleep, Hydration, Regular checkups and Hygiene |
Four Basic Human Needs: Social-Emotional | Friends, Family, Study Groups, Social Media |
Four Basic Human Needs: Mental | Schoolwork, Discussion, Lectures, Journals, Literature, Development |
Four Basic Human Needs: Spiritual | Service, Meditation, Art, Music, Nature, Reading |
Module 18: Renew Your Mind and Spirit | Main Point: Take advantage of all learning opportunities. Also, keep in touch with life purpose - your personal mission. |
How Can You Sharpen Your Saw: Social Emotional | *Laugh more *Volunteer at a local shelter *Build healthy |
How Can You Sharpen Your Saw: Physical | *Exercise *Get adequate sleep nightly * Eat healthy daily to fuel your body |
How Can You Sharpen Your Saw: Spiritual | *Meditate *Listen to inspiring music *Write your thoughts down |
How Can You Sharpen Your Saw: Mental | *Educate yourself *Learn new things *Read a new book |