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A person is fit when they are flexible, have muscle strength, muscle endurance, also have some cardiorespiratory endurance
weight training prevent injury, decrease the risk of CVD, increase bone mass,
Cardiorespiratory training increase cardiac output, increase stroke volume, decrease resting pulse, and decrease blood pressure these benefits are in the long term will take a while before it shows
crossfit training high-intensity interval training mixes strength training and cardio into one to prevent any damage, must maintain perfect form
Calisthenics using your own body basic movements, gross movements, jumping, sit-ups, pull-ups, basically using your own weight to exercise
Powerlifting help burn a lot of calories in a short amount of time
Aerobic exercises endurance-type exercises that increase a person's heart rate and breathing rate over relatively long durations.
Anaerobic exercises exercises that involve short bursts of intense activity
Cardiac Output refers to the amount of blood that the heart pumps per unit of time (minute)
stroke volume the amount of blood the heart pumps every time it beats.
Created by: reyhercai
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