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fitness
| Question | Answer |
|---|---|
| A person is fit when they are | flexible, have muscle strength, muscle endurance, also have some cardiorespiratory endurance |
| weight training | prevent injury, decrease the risk of CVD, increase bone mass, |
| Cardiorespiratory training | increase cardiac output, increase stroke volume, decrease resting pulse, and decrease blood pressure these benefits are in the long term will take a while before it shows |
| crossfit training | high-intensity interval training mixes strength training and cardio into one to prevent any damage, must maintain perfect form |
| Calisthenics | using your own body basic movements, gross movements, jumping, sit-ups, pull-ups, basically using your own weight to exercise |
| Powerlifting | help burn a lot of calories in a short amount of time |
| Aerobic exercises | endurance-type exercises that increase a person's heart rate and breathing rate over relatively long durations. |
| Anaerobic exercises | exercises that involve short bursts of intense activity |
| Cardiac Output | refers to the amount of blood that the heart pumps per unit of time (minute) |
| stroke volume | the amount of blood the heart pumps every time it beats. |
Created by:
reyhercai
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