Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

fitness

QuestionAnswer
A person is fit when they are flexible, have muscle strength, muscle endurance, also have some cardiorespiratory endurance
weight training prevent injury, decrease the risk of CVD, increase bone mass,
Cardiorespiratory training increase cardiac output, increase stroke volume, decrease resting pulse, and decrease blood pressure these benefits are in the long term will take a while before it shows
crossfit training high-intensity interval training mixes strength training and cardio into one to prevent any damage, must maintain perfect form
Calisthenics using your own body basic movements, gross movements, jumping, sit-ups, pull-ups, basically using your own weight to exercise
Powerlifting help burn a lot of calories in a short amount of time
Aerobic exercises endurance-type exercises that increase a person's heart rate and breathing rate over relatively long durations.
Anaerobic exercises exercises that involve short bursts of intense activity
Cardiac Output refers to the amount of blood that the heart pumps per unit of time (minute)
stroke volume the amount of blood the heart pumps every time it beats.
Created by: reyhercai
Popular RICA sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards