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KIN 3600 LAB


physical fitness The ability to do a daily talk without get fatigued
physical activity Movement carried out by the skeletal muscle that required energy
exercise Planned structure and repetitive movement intended to improve or maintain physical fitness
without physical activity o Muscle atrophy o Weaker o Lose bone density o Joint stiffness
5 health related components of physical fitness - Cardio-respiratory - Muscular strength - Muscular endurance - Flexibility - Body composition
speed Perform movement in short period of time
power Apply force quickly
reaction time Time elapsed between stimulation and the first measured response
agility Ability to rapidly change the position of the entire body with speed and accuracy
balance Maintain an equilibrium while moving or stationary
coordination To perform a motor task accurately and smoothly
Muscular strength The amount of force a muscle can produce in a single max rep (1RM)
muscular endurance Ability to resist fatigue and sustain a given level of muscular tension for a given time
anaerobic fitness exercise that does not improve or is not intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
Two anaerobic fitness o Phosphagen system: o Fast glycolytic
Phosphagen system Predominates for strength and power movements (<15)
Fast glycolytic dominates for activates that last – 30 to 60s
Aerobic fitness Predominant pathway for ATP (energy) production in exercise >3min - < 60 mins primarily stored and dietary CHO for ATP production - > 60 min stored FATs and Dietary CHO
Cardiorespiratory endurance Ability to perform prolonged, large muscle dynamic exercise at moderate to high levels of intensity
Cardiovascular function o Control heat rate o Blood flow o BP
Respiratory function o Control of breathing rate o Tidal volume o Pulmonary ventilation
Aerobic fitness o Walking o Jogging o Running
Flexibility The ability to move the joints through their full range of motion
Body Composition The proportion of fat and fat-free mass (muscle, bone, and water) in the body
Created by: rmart11