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KIN 3600 LAB
Terminology
| Question | Answer |
|---|---|
| physical fitness | The ability to do a daily talk without get fatigued |
| physical activity | Movement carried out by the skeletal muscle that required energy |
| exercise | Planned structure and repetitive movement intended to improve or maintain physical fitness |
| without physical activity | o Muscle atrophy o Weaker o Lose bone density o Joint stiffness |
| 5 health related components of physical fitness | - Cardio-respiratory - Muscular strength - Muscular endurance - Flexibility - Body composition |
| speed | Perform movement in short period of time |
| power | Apply force quickly |
| reaction time | Time elapsed between stimulation and the first measured response |
| agility | Ability to rapidly change the position of the entire body with speed and accuracy |
| balance | Maintain an equilibrium while moving or stationary |
| coordination | To perform a motor task accurately and smoothly |
| Muscular strength | The amount of force a muscle can produce in a single max rep (1RM) |
| muscular endurance | Ability to resist fatigue and sustain a given level of muscular tension for a given time |
| anaerobic fitness | exercise that does not improve or is not intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen. |
| Two anaerobic fitness | o Phosphagen system: o Fast glycolytic |
| Phosphagen system | Predominates for strength and power movements (<15) |
| Fast glycolytic | dominates for activates that last – 30 to 60s |
| Aerobic fitness | Predominant pathway for ATP (energy) production in exercise >3min - < 60 mins primarily stored and dietary CHO for ATP production - > 60 min stored FATs and Dietary CHO |
| Cardiorespiratory endurance | Ability to perform prolonged, large muscle dynamic exercise at moderate to high levels of intensity |
| Cardiovascular function | o Control heat rate o Blood flow o BP |
| Respiratory function | o Control of breathing rate o Tidal volume o Pulmonary ventilation |
| Aerobic fitness | o Walking o Jogging o Running |
| Flexibility | The ability to move the joints through their full range of motion |
| Body Composition | The proportion of fat and fat-free mass (muscle, bone, and water) in the body |
Created by:
rmart11
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