Save
Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

MET's

NBCOT Study

QuestionAnswer
Phase 1: Inpatient Rehab Monitoring of electrocardiogram, blood pressure, and pulse. Progression of ADLs and activity according to metabolic equivalent (MET) levels. Sitting for short periods of time. 1-3.4 mets
Phase 2: Outpatient Rehab Occupational therapy 3 days a week for 4–8 weeks. Progress MET levels start at 3.5
Phase 3: Community Intergration Physician referral, Stress test, Continuation of Phase 2 activities and progress as tolerated, with less therapy supervision and in community settings
1.0-1.4 METS Sitting for self feeding, sitting for washing hands/face Transfers Slowly work to increase sitting tolerance No isometric exercises
1.5-2.0 METS Walking 1 mph Typing Driving Playing cards Knitting/Sewing
2.0-3.0 METS Level walking 2mph Level biking 5mph Radio/TV repair bartending bowling golf w/ power cart playing piano
3.0-4.0 METS Walking 3mph Biking 6 mph brick laying cleaning windows golfing while pulling clubs pushing light power mower archery social volleyball
4.0-5.0 METS Walking 3.5 mph Biking 8mph painting/masony/light carpentry doubles tennis raking/hoeing
5.0-6.0 METS Walking 4mph Biking 10mph digging in garden/light shoveling stream fishing horseback riding - trotting
6.0-7.0 METS Walking 5mph Biking 11mph Singles tennis splitting wood snow shoveling light downhill skiing manual lawn mowing
7.0-8.0 METS Jogging 5mph Biking 12 mph digging ditches carrying 175lbs sawing hardwood touch football mountain climbing vigorous downhill skiing
8.0-9.0 METS Running 5.5 mph Biking 13 mph shoveling 10 minutes (31 lbs) social squash/handball fencing basketball
10+ METS Running 6+ mph Competitive squash/handball Shoveling 10 minutes (35+ lbs)
Created by: crystalfmulligan
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards