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Yalom's 11


1. Altruism the giving of one's self to help others
2. Catharsis- relieving of emotions by expressing one's feelings
3. Universality recognizing shared feelings
4. Existential factors- address the responsibility of change comes from within oneself
5. Self-understanding involves discovering the unknown parts of the self
6. Family re-enactment leads to understanding about family dynamics through the group experience
7. Guidance comes from accepting advice from the group
8. Identification involves imitating positive behaviors
9. Instillation of hope experiences of optimism through observing improvements of others
10. Interpersonal learning (input) occurs when receiving group feedback regarding one's behavior
11. Interpersonal learning (output) occurs by learning successful ways to relate to the group
Created by: crystalfmulligan