Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove Ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Understand Wellness

Chapter 1 AFAA PFT Certification

QuestionAnswer
Describe the practice of Wellness The practice of wellness consists of Prevention and Holism
What are the 6 dimensions of Holism Intellectual, Physical, Spiritual, Emotional, Social, Occupational
List 2 lifestyle factors that influence the prevention of a stroke Diet Exercise Stress Management
List 2 lifestyle factors that influence the prevention of lung cancer Diet Exercise avoid smoking
List 2 lifestyle factors that influence the prevention of pancreatic cancer Diet Exercise Avoid Smoking Stress Mangement
List 2 lifestyle factors that influence the prevention of liver cancer Diet Exercise Avoid Smoking Limit Alcohol Consumption
List 2 lifestyle factors that influence the prevention of diabetes Diet Exercise Avoid Smoking
List 2 lifestyle factors that influence the prevention of COPD Diet Exercise Avoid Smoking
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Osteoporosis Diet Exercise Avoid Alcohol Avoid Smoking
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Osteoarthritis Diet Exercise Avoid Obesity
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Back Pain Diet Exercise Avoid Obesity
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Metabolic Syndrome Diet Exercise
What are the (6) strategies for optimal well-being? 1. Become active and fit 2. Eat a proper diet 3. Prevent obesity 4. Cease Smoking 5. Manage Stress 6. Practice Self-Care
Created by: BeeGe1026