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Rehab test
rehab test 1
| Question | Answer |
|---|---|
| What are seven Extrinsic injury factors? | Environment, equip, bio mechanical factors, playing time, position, rule enforcement, coaching |
| What are 6 intrinsic injury factors? | age, gender, injury history, level of fitness, psychological, psychosocial |
| What are seven psychological and psychosocial factors? | personality, fear of failure, social evaluation, not ready to perform, life stress, anxiety, loss of internal control |
| What is the definition of the General Adaptation Syndrome Theory? | Athletes with higher life stress deplete their adaptive resources at a much higher rate. |
| What are three sources of negative life stress? | death, illness, breakup |
| What are three sources of positive life stress? | made captain of the team, media recognition, moved up a competitive level |
| What are the three premises of the Model of stress and athletic injury? | Personality, History of stressors, Coping resources |
| What is one attribute that would fall under Personality? | Hardiness |
| What is one attribute that would fall under History of stressors? | Life events |
| What is one attribute that would fall under coping resources? | general coping behaviors |
| What are the five category's of the Grief Model | Denial, Anger, Bargaining, Depression, Acceptance |
| What are the four important rehab concerns? | athlete must: feel understood, accept injury, understand the rehab plan, adhere to rehab plan |
| What are the four things we as athletic trainers can do to achieve the rehab concerns? | build rapport, educate the athlete, teach athlete coping skills, help athlete build social support system. |
| Inflammation is what ? | bodys response to injury |
| What is the purpose of inflammation? | Heal the tissues by replacing damaged and destroyed tissue. |
| What are four benefits of early PROM? | decrease in joint swelling, decrease in pain meds taken, faster regaining of normal ROM, reduced muscle atrophy |
| What three positions afford the greatest amount of activity of the external rotators? | side lying external rotation, ER in the scapular plane, ER at 90 deg of abduction |
| As the angle of arm elevation increases while doing shoulder ER exercises what happens to the Superspinatous and deltoid? | Activity increases |
| As the angle of arm elevation increases while doing shoulder ER exercises what happens to the Infraspinatious and teres minor? | Activity decreases |
| What are three good exercises for strengthing the serratus anterior? | Push up with a plus, dynamic hug, standing serratus anterior punch |
| At what degrees of flexion can open kinetic chain exercises be performed? | 90-40 degree's |
| What are the five special things we should find out regarding patient education and the use of modalitys? | What modality, Goal for the modality, contraindications, how patient will feel, precautions and reason to discontinue treatment, |
| When three times is polarity important in rehab? | Iontophoresis, denervated muscle, retard formation of edema |
| Motion that is beyond the anatomic zero is reported and considered to be what? | a + sign for hypermobility |
| Motion that is unable to reach the zero position is reported and considered to be what? | a - sign for hypomobility |
| Where do we measure total scapular distance? | Inferior angle of the acromian across to the third thoracic vertabra |
| How do we obtain our measurements for lateral scapular slide test? | three measurements at 1 deg, 40 deg, 90 deg of abduction |
| When using the lateral scapular slide test scapular distance is measured where? | inferior angle of the scapula to the t7 thoracic vertabra |
Created by:
shsuman152
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