Save
Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

ETP

ACSM Exercise Guidelines

QuestionAnswer
aerobic fitness Definition body's ability to supply sufficient oxygen during sustained activity
muscular endurance Definition ability of muscle to sustain work without fatigue
muscular strength Definition muscles ability to exert force
flexibility Definition joints ability to move through full ROM
body composition definition breakdown of amount of bone and muscle (lean body tissue) to faty
Body composition Test skin folds, waist and hip girths
body composition improve prevent: aerobic 150-250 min/wk, weight loss: at least 150, > 150 modest, max 225-420 min/wk main: 200-300 min/wk
Muscular endurance Test plan, curl up, push ups
Muscular Endurance Improvement 2-3 d.wk. @ 2 sets/exercise 15-20 reps/set light - moderate
aerobic fitness Test YMCA cycle ergometer test
Aerobic Improvement Type:continuous major muscle group exercise FIT: at least moderately 30-60 min/day at least 5 d.wk FIT: vigorous 20-60 mins at least 3 d.wk
Muscular strength Test hand grip, v ertical jump, standing broad jump
Muscular Strength Improvement 2-3 d.wk 2-4 sets per exercise 8-12 reps/ set moderate-vigorous major muscle groups
Flexibility Test sit and reach, should stretch
Flexibility Improvement > or = 2-3 d.wk hold till slight discomfort 10-30 sec repeat a few times largest gains when done with every day exercises
Created by: cs3516
Popular Sports Medicine sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards