Save
Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

nasm

compensations and corrective strategies

QuestionAnswer
feet turn out(foam roll and static stretch) gastrocnemius/soleus, biceps femoris(short head)
feet turn out(strengthening exercise) single-leg balance reach
knees move inward(foam roll and static stretch) adductorsTFL/IT band
knees move inward(strengthening exercise) tube walking
LPHC- excessive forward lean (foam roll and static stretch) hip flexor complex, piriformis
LPHC- low back arches(strengthening exercise) ball squats
LPHC- excessive forward lean (strengthening exercise) ball squats
LPHC- low back arches(foam roll and static stretch) hip flexor complex, latissimus dorsi, erector spinae
arms fall forward(foam roll and static stretch) latissimus dorsi, thoracic spine
arms fall forward (strengthening exercise) squat to row
shoulders elevate/pushing-pulling assessment(foam roll and static stretch) upper trapezius/scalene
shoulders elevate/pushing-pulling assessment(strengthening exercise) ball cobra
forward head/pushing-pulling assessment(foam roll and static stretch) upper trapezius/scalene
forward head/pushing-pulling assessment(strengthening exercise) keep head in neutral position during all exercises
Created by: kresels
Popular Sports Medicine sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards