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nasm

compensations and corrective strategies

QuestionAnswer
feet turn out(foam roll and static stretch) gastrocnemius/soleus, biceps femoris(short head)
feet turn out(strengthening exercise) single-leg balance reach
knees move inward(foam roll and static stretch) adductorsTFL/IT band
knees move inward(strengthening exercise) tube walking
LPHC- excessive forward lean (foam roll and static stretch) hip flexor complex, piriformis
LPHC- low back arches(strengthening exercise) ball squats
LPHC- excessive forward lean (strengthening exercise) ball squats
LPHC- low back arches(foam roll and static stretch) hip flexor complex, latissimus dorsi, erector spinae
arms fall forward(foam roll and static stretch) latissimus dorsi, thoracic spine
arms fall forward (strengthening exercise) squat to row
shoulders elevate/pushing-pulling assessment(foam roll and static stretch) upper trapezius/scalene
shoulders elevate/pushing-pulling assessment(strengthening exercise) ball cobra
forward head/pushing-pulling assessment(foam roll and static stretch) upper trapezius/scalene
forward head/pushing-pulling assessment(strengthening exercise) keep head in neutral position during all exercises
Created by: kresels