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Cases

Heri indgår de hyppigste begreber for redegørelsen af den fysiologiske tilstand

QuestionAnswer
Hvordan beregner man BMI(body mass index)? m(kg)/h^2(m)
Hvor skal hvilepulsen gerne ligge, hvis man er elitesportsudøver? ca. 40 slag/min
Hvor stor forskel er derpå trænede og utrænede personers makspuls? Ingen - makspuls er bestem ud fra: 220-alder
Hvordan bestemmer konditalet ud fra den maksimale iltoptagelse? Man dividerer den maksimale iltoptagelse med vægten
Hvordan bestemmes konditallet ud fra hvile- og makspuls? (makspuls/hvilepuls)*15(mL O_2/min*kg)
Er et tyngdepunktsløft på 10cm højt eller lavt? Bonus spørgsmål hvordan kan det yderligere optimeres? Lavt Ved tung styrketræning og plyometrisk træning
Er kondital afhængig af køn? Som udgangspunkt nej
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