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Skeletal Muscles
deltoid | muscle forming the rounded contour at the shoulder |
trapezius | large triangular muscle extending over the back of the neck and shoulders |
pectoralis major (pecs) | thick, fan-shaped muscle, situated at the chest of the human body |
Latissimus dorsi (lats) | broadest muscle of the back |
triceps | several muscles (three headed muscle) making up the large muscle at the back of the upper arm |
abdominals | long flat muscle, which extends along the whole length of the abdomen |
gluteus maximus (glutes) | large portion of shape and appearance of the hips |
quadriceps (quads) | large muscle group that includes 4 prevailing muscles on the front of the thigh |
gastroncemius | "stomach of the leg" referring to the bulging shape of the calf located at the back of the lower leg |
biceps | two-headed muscle that lies on the upper arm between shoulder and elbow |
soleus | powerful muscle of lower calf between knee and heel |
muscular endurance | ability of an organism to remain physically active for a long period of time |
fitness | general state of good health, usually a result of exercise and nutrition |
wellness | achieving a balance of mental, emotional and physical health. |
finger flexors | muscles used to grab and hold on to; i.e. doing a pull-up |
finger extensors | muscles on the back side of the hand that allow you to straighten your fingers |
frequency | how often you exercise |
intensity | how hard you exercise |
time | how long you exercise |
type | what kind of exercise |
F.I.T.T. | frequency, intensity, time, type |
T-Stance | Biomechanics of throwing: Square to target, opposite shoulder towards target, step towards target and release with a follow through |
static stretches | stretching the muscles while the body is at rest. Lengthen muscle to the point of discomfort and hold for 30 sec to two minute. |
dynamic stretches | routine in which momentum and active muscular effort are used to stretch to the warm the muscles for activity. jumping jacks, plank, push ups, lunges etc are all examples |