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Vitamins/Minerals

Nutrition

QuestionAnswer
Caclium RDA Men and women-1200mg/dayBoys and girls-1300mg/day
Vitamin B12 RDA Anyone over 15 years- 1.5ug/dayBreastfeeding women- 2.0ug/day
Vitamin E RDA Males- 15mg/dayFemales- 14mg/day
Fluoride RDA No recommended
Potassium RDA men and women-4.7grams/day
Chromium RDA Men-35mgwomen-25
Vitamin C Men-90mgWomen-75mg
Vitamin B1 men 19 1.2mgwomen 1.1 mg
Created by: sorealcrew
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