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Vitamins/Minerals
Nutrition
Question | Answer |
---|---|
Caclium RDA | Men and women-1200mg/dayBoys and girls-1300mg/day |
Vitamin B12 RDA | Anyone over 15 years- 1.5ug/dayBreastfeeding women- 2.0ug/day |
Vitamin E RDA | Males- 15mg/dayFemales- 14mg/day |
Fluoride RDA | No recommended |
Potassium RDA | men and women-4.7grams/day |
Chromium RDA | Men-35mgwomen-25 |
Vitamin C | Men-90mgWomen-75mg |
Vitamin B1 | men 19 1.2mgwomen 1.1 mg |