Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
S. Med. Bone/ Muscle
| Question | Answer |
|---|---|
| Name the Carpal bones IN ORDER!!!!! | scaphoid, lunate, triquetrum, pisiform, trapezium, trapezoid, anf capitate, hamate |
| Name the quadriceps muscles | rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius |
| Name the SITS muscles | supraspinatus, infraspinatus, teres minor, and subscapularis |
| What is the location and action of the trapezius | it is located in the upper back and its action is the shoulder shrug |
| What is the location and action of the latissimus dorsi | it is located in the middle back, it is large, and its action is the extension of the spine |
| What is the location and action of the rhomboids | they are located under the trapezius and they pull the shoulders back |
| What is the location and action of the seratus anterior | this starts on the back and wraps around to the ribs ans it holds the scapula flat on the ribs |
| What is the location and action of the deltoid | located on the top of the shoulders, and it abducts the shoulder |
| What is the location and action of the bicep | located in the upper arm, and is responsible for elbow flexion |
| What is the location and action of the tricep | located in the posterior upper arm, and is responsible elbow abduction |
| What is the location and action of the supraspinatus | located in the posterior part of the shoulder blade, and is responsible for abducting the arm |
| What is the location and action of the infraspinatus | located in the posterior part of the shoulder blade, and is responsible for external rotation |
| What is the location and action of the teres minor | located in the posterior part of the shoulder blade, and is responsible for external rotation |
| What is the location and action of the subscapularis | located in the anterior part of the shoulder blade, and is responsible for internal rotation |
| What is the location and action of the gluteus maximus | located in the butt region, and is responsible for hip extension |
| What is the location and action of the piriformis | located under the gluteus and is responsible for hip rotation |
| What is the location and action of the quadriceps | located interior to the thigh and is responsible for knee extension |
| What is the location and action of the hamstrings | located posterior to the thigh and is responsible for knee flexion |
| What is the location and action of the sartorius | located anterior to the quadriceps and lets you cross your leg |
| What is the location and action of the groin | located in the medial part of the upper leg and adducts the leg |
| What is the location and action of the tibialis anterior | located in the anterior lower leg and is responsible for dorsiflexion of the foot |
| What is the location and action of the gastrocnemius | located posterior to the lower leg and is responsible for plantatflexion of the foot |
| What is the location and action of the psoas major | located anterior to the hip and is responsible for flexing the hip |
| Name the tarsals | cuneiforms, navicular, calcaneous, talus, and cuboid |
| how many cervical vertebrae are there? | 7 |
| how many thoracic vertebrae are there? | 12 |
| how many lumbar vertebrae are there? | 5 |
| What are the hamstring muscles? | semitendenosis, semimembernosis, and bicep femoris |
| What are the rotator cuff muscles? | teres minor, subscapularis, infraspinetus, and supraspinatus |
| Define anterior | more in front |
| Define distal | further from the root of the limb |
| Define dorsal | towards the back |
| Define inferior | closer to the feet/lower |
| Define ipsilateral | on the same side |
| Define lateral | far from the middle |
| Define medial | closer to the middle |
| Define posterior | more in the back |
| Define prone | lying face down |
| Define proximal | closer to the root of the limb |
| Define superior | closer to the head or higher |
| Define frontal plane | also known as the coronal plane and it divides the body into front and back halves |
| Define transverse plane | divides the body into upper and lower halves |
| Define midsagittal plane | divides body into EQUAL right and left halves |
| Define sagittal plane | divides body into right and left halves |
| Define retraction | moving a part back |
| Define protraction | moving a part forward |
| Define elevation | raising a part |
| Define depression | lowering a part |
| Define external rotation | rotation of the hip and shoulder away from the midline |
| Define internal rotation | rotation of the hip and shoulder forward from the midline |
| Define supine | lying face up |
| Define ventral | towards the front of the belly |
| Define flexion | bending a joint or decreasing the angle between two bones |
| Define extension | straightening a joint or increasing the angle between two bones |
| Define abduction | moving a body part away from the mid line of the body |
| Define adduction | moving a body part towards the mid line of the body |
| Define circumduction | tri-planar circular motion at the hip/shoulder |
| Define rotation | turning on a single axis |
| Define pronation | palm down |
| Define supination | palm up |
| Define inversion | turning the sole of the foot inward |
| Define eversion | turning the sole of the foot outward |
| Define dorsiflextion | bring the foot towards the shin |
| Define plantar flexion | pointing the foot downward |
| Define superficial | closer to the surface of the body |
| Define deep | closer to the core of the body |
| Define unilateral | pertaining to one side of the body |
| Define bilateral | pertaining to both sides of the body |
| Define hyperextension | excessive extension of the parts at a joint beyond anatomical position |
| Define Agonist Muscle | also known as the prime mover and it is the muscle responsible for the majority of force |
| The Origin of a muscle is....... | body segment with most mass, usually more proximally located, usually larger surface area of attachment |
| The inflammatory response is....... | the first reaction to injury |
| The covering of the bone is called...... | periosteum |
| The compact bone is....... | hard and supports the weight of the body |
| A.S.I.S. stands for...... | anterior superior iliac spine |
| Another name for growth plate is..... | epiphyseal plate |
| Without a good blood supply, tissue can't........ | |
| True or false: the muscle action of the Rhomboids are to retract the scapula | true |
| True or false: the trapezius lowers and protracts the scapula and shoulders | false |
| True or false: the supraspinatus, infraspinatus, and teres minor all externally rotate the humerous | false |
| True or false: the subscapularis internally rotates the humerous | true |
| True or false: the biceps brachii is the only muscle that flexes the elbow | true |
| True or false: the palmaris longus is responsible for wrist flexion | true |
| True or false: the Gluteus Maximus externally rotates the hip | false |
| True or false: the quad muscles flex the knee | false |
| True or false: the Solues planterflexes the foot when the knee is bent | true |
| True or false: the Anterior Tibialis causes the foot to dorsiflex | true |
| True or false: the Peroneus Longus and Brevis evert the foot | true |
| Rubor | |
| Dolar |
Created by:
00781215
Popular Sports Medicine sets