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Prenatal Exercise

Prenatal Exercise Do's and Don'tsStack #127082

check with physician before beginning any prenatal program do
use jerky, jarring and twisting movements don't
think safety do
make quick directional changes don't
lie on back after the first trimester of pregnancy don't
listen to your body do
perform exercises that decrease pulmonary space don't
include muscular endurance exercises do
perform exercises or activities that compromise hip/pelvis joint structure don't
include stretching do
modify intensity of the activity do
perform activities that could cause trauma to the abdominal area don't
modify the exercise if shortness of breath occurs do
Intake adequate amount of calories do
engage in competitive, unfamilar activities don't
eat a high carbohydrate snack prior to exercise do
stay hydrated do
hold breath during exercise don't
dress appropriately do
use relaxation exercises do
Created by: kellfire