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Resistance Exercise

Stack #126757

Push-up Strengthens the pectoral muscles.
Incline Dumbbell Press Strengthens the pectoral muscles
Incline Flye Isolates and strengthens the pectoral muscles.
Triceps Kickbacks Strengthens Triceps
Overhead Triceps Extension Strengthens Triceps
Seated Shoulder Press Strengthens the deltoid muscles.
Seated Dumbbell Lateral Raise Isolates and strengthens the lateral deltoid.
Upright Row Strengthens trapezius muscle, lateral and anterior deltoids.
Front Raise Strengthens the anterior deltoid.
Shoulder Shrug Strengthens upper trapezius muscle.
One-Arm Dumbbell Row Strengthens the entire back.
Dumbbell Bicep Curl Strengthens biceps and brachialis muscles.
Hammer Curl Strengthens biceps and brachialis muscles.
Squat Strengthens glutes, hamstrings, quadriceps and increases pelvic diameter.
Sumo Squat Targets inner thighs, hamstrings, quadriceps and glutes.
Lunge Strengthens quads, hamstrings and glutes.
Glute Kickback Strengthens glutes and hamstrings.
Hip Abduction (Fire Hydrant) Strengthens the outer thigh, hip and pelvic region.
Calf Raise Strengthens the gastrocnemius muscle.
Abdominal Crunch Strengthens abdominal muscles.
Created by: kellfire