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Cues for the forehan
Question | Answer |
---|---|
1 | before ball arrives always e in the "ready position" on the balls of your feet and knees slightly bent |
2 | back swing with side turned to target: pivot on non-racket foot, bring racket back, move whole arm (wrist is locked), weight on back foot |
3 | weight transfer: back foot to front foot, racket moves from low to high |
4 | contact point- contact ball all waust level |
5 | follow through- racket continues to rise across the body, up towards opposite shoulder, pivot back and return to ready postion |