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electrolytes
acid-base/nutrition
Question | Answer |
---|---|
VITAMIN D RICH FOODS | MILK, EGGS, CHEESE |
VITAMIN D RICH FOODS | MAINTAINS CALCIUM, PHOSPHORUS LEVELS |
VITAMIN K & E RICH FOODS | GREENS, CABBAGE, |
RED MEATS ARE RICH IN WHAT | VITAMIN B |
PROTEIN RICH FOODS WITH 9 ESSENTIAL AMINO ACIDS | EGGS, MILK, KIDNEY BEANS, FISH, RED MEAT |
HIGHER TO LOWER CONCENTRATION ; MOVEMENT OF A SOLUTE THRU A SEMIPERMEABLE MEMBRANE | DIFFUSION |
LESSER TO GREATER CONCENTRATION | OSMOSIS |
ECF IS WHAT % OF BODY WT? | 20 |
CA+, K+, NA+ ARE | CATIONS |
HYPONATREMIA CAN CAUSE | NEURO CHANGES/ COMA/SEIZURES |
RENIN CAUSES | CONVERSION OF AG TO AGii |
SODIUM (NA+) LEVEL | 135-145 |
POTASSIUM (K+) LEVEL | 3.5-5.0 |
CHLORIDE | 96-106 |
MAGNESIUM | 1.5-2.6 |
PHOSPHATE | 2.4-4.4 |
CALCIUM | 8.6-10.2 |
HYPOKALEMIA | WEAKNESS, MUSCLE TWITCHING, PEAKED T WAVES, PROLONGED P-R, WIDE QRS, ARRHYTHMIAS |
1 LITER OF WATER = | 2.2 LBS |
ELECTRONICALLY CHARGED PARTICLES RESULTING FROM THE BREAKDOWN OF AN ELECTROLYTE | IONS |
MAGNESIUM | SECOND MOST ABUNDANT CATION |
mEq | NUMBER OF GRAMS OF SOLUBLE SUBSTANCE DISSOLVED IN 1 ML OF NORMAL SALINE |
BLOOD BUFFERS | CHEMICAL SPONGES; CIRCLES IN THE BODY IN PAIRS, NEUTRALIZING ACIDS OR BASIS WITH HYDROGEN IONS |
PCO2 | LUNGS;RESPIRATORY BUFFER #2 |
HCO3 | KIDNEYS; BUFFER #3 |
CHLORIDE | NEGATIVELY CHARGED |
INTERSTITIAL | FLUID BETWEEN THE CELLS OR IN THE TISSUES OF THE BODY |
INTRACELLULAR | FLUID INSIDE THE CELLS |
INTRAVASCULAR | FLUID OR PLASMA WITHIN THE VESSELS |
MAGNESIUM | THE SECOND MOST ABUNDANT CATION IN THE INTRACELLULAR FLUID |
POTASSIUM | CATION |
PHOSPHOROUS | INTRACELLULAR ANION |
SODIUM | CATION / MOST ABUNDANT INTRACELLULAR |
ANION | NEGATIVELY CHARGED |
CALCIUM | MOST ABUNDANT MINERAL |
MY PLATE | DEVELOPED US. DEPT. OF AGRICULTURE |
6 ESSENTIAL NUTRIENTS | FATS, CARBS, PROTEINS, VITAMINS, MINERALS AND WATER |
ALL CARBS EXCEPT FATS ARE BROKEN DOWN | IN DIGESTIVE TRACT INTO MONOSACCHARIDES - SIMPLE SUGARS |
MONOSACCDHARIDES ARE ABSORBED AND THEN | CONVERTED TO GLUCOSE |
GLUCOSE | USED BY THE CELLS FOR ENERGY |
WHEN ENERGY IS MET | CARBS ARE STORED AS GLYCOGEN |
WHEN GLYCOGEN STORES ARE FULL | FURTHER EXCESSES OF CARBS ARE CONVERTED TO FAT AND STORED AS ADIPOSE TISSUE |
ESSENTIAL NUTRIENTS | FATS (LIPIDS) ARE ORGANIC SUBSTANCES |
FATS AND CHOLESTEROL ARE | LIPIDS |
FATS PROVIDE | SATIETY |
FATS (OF ANIMAL ORIGIN AND SOLID AT ROOM TEMP./ INCREASING CHOLESTEROL LEVELS | SATURATED FATTY ACIDS |
UNSATURATED FATS / BLOOD CHOLESTEROL-LOWERING EFFECT: | MONO OR POLYSATURATED - FROM PLANT SOURCES ARE LIQUID AT ROOM TEMPERATURE |
TRANS FATS | FATTY ACIDS / UNSATURATED FOODS THAT ARE FOUND IN HYDROGENATED VEGETABLE OILS / INCREASE CHOLESTEROL LEVELS |
INTAKE OF DIETARY CHOLESTEROL SHOULD AVERAGE NO MORE THAN ____ PER DAY | 300 MG |
FATS | MUST BE MULSIFIED BY BILE |
LIPOPROTEINS ARE | FACILITATE THE TRANSPORT OF LIPIDS IN THE BLOODSTREAM / HDL, LDL |
AMINO ACIDS | 22 |
ESSENTIAL OF AMINO ACIDS ARE | 9 |
ESSENTIAL AMINO ACIDS ARE | FROM THE DIET ARE COMPLETE |
INCOMPLETE PROTEINS | FROM PLANT ORGIN |
LACTO -OVO DIET | INCLUDES EGGS, FRUITS, VEGGIES, GRAINS AND DAIRY |
KWASHIORKOR | MALNUTRITION CAUSED BY SEVERE PROTEIN DEFICIENCY; MAY OCCUR IN THE PRESENCE OF ADEQUATE KILOCALORIES / DEMONSTRATE EDEMA |
MINERALS | CANNOT BE DESTROYED |
MARASMUS | |
PROTEINS ARE | AMINO ACIDS |
FAT SOLUBLE | A, D, E AND K |
WATER SOLUBLE | B AND C VITAMINS |
ANTIOXIDANTS | VITAMIN E AND C; PREVITAMIN FORM A (BETA-CAROTENE |
VITAMIN C | FOR IMMUNE FUNCTION |
MINERALS | CALCIUM AND SODIUM |
DAILY WATER INTAKE AND OUTPUT | 2500 ML |
WATER LOSS | REPLENISHED BY INGESTION AND METABOLISM OF FOODS/FLUIDS |
GLOMERULAR FILTRATION RATE | NEPHRONS FILTER BLOOD AT A RATE OF 125ML PER MIN. OR ABOUT 180 L PER DAY--LEADS TO 1-2 L OF URINE A DAY |
KIDNEYS EXCRETE | 30ML/HR |
1 KG WILL REFLECT A LOSS OR GAIN | 1 LITER OF BODY FLUID |
SUBSTANCES ENTERING THE BODY | BEGIN JOURNEY IN THE EXTRACELLULAR FLUID |
PASSIVE TRANSPORT | NO CELLULAR ENERGY - HIGH TO LOW CONCENTRATE |
ACTIVE TRANSPORT | CELLULAR ENERGY IS REQUIRED TO MOVE LOW CONCENTRATE TO HIGH |
HYDROSTATIC PRESSURE | FORCE BEHIND FILTRATION |
OSMOSIS | HYPERTONIC, ISOTONIC, HYPOTONIC (PASSIVE TPORT) |
SODIUM | 134-142 (CATION) |
HYPOKALEMIA | CAUSED BY RENAL EXCRETION |
CHLORIDE | 96-106 GOES DOWN WHEN SODIUM IS LOST |
CHLORIDE AND SODIUM | ARE FREQUENTLY PAIRED |
HYPOCALCEMIA | CAUSED BY DIARRHEA, INADEQUATE DIETARY INTAKE/ S/S ARE NEUROMUSCULAR |
99% CONCENTRATED IN | THE BODY - BONES/TEETH |
CALCIUM INVERSE RELATIONSHIP WITH | PHOSPHORUS |
CALCIUM /VITAMIN D | 800-1500 MG A DAY |
MAGNESIUM INTAKE DAILY |
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1088767264467722
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