HEA 200 Final Word Scramble
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| Question | Answer |
| 1. What is Health considered today? | D. The absence of disease |
| 2. What is defined as “being able to have satisfying interpersonal relationships and maintaining social connectedness, communicating and connecting with others”? | A. Social Health |
| 3. What is the leading cause of death in adults in the US? | B. Heart Disease |
| 4. The model that breaks changes down into six stages is called what? | C. Transtheoretical model |
| 5. In terms of change, what is “countering” | B. Replacing an undesirable behavior with one more desirable |
| 6. Factors that influence health behaviors that include skills, resources, accessible facilities, and physical and mental capacities are known as ______________. | A. Enabling factors |
| 7. Wellness | D. All of the Statements are Correct. |
| 8. Thomas is getting up much earlier to catch the bus instead of walking. What stage of change is this in the Transtheoretical Model? | D. Action |
| 9. An overarching goal of Healthy People 2030 is to ________________. | C. create social and physical environments that promote good health for all. |
| 10. All of the following are the leading causes of death for ages 15-26 EXCEPT: | B. diabetes. |
| 11. Someone who has high emotional well-being is one that: | B. Has more good moods than bad and is moving towards life goals |
| 12. What is the base level of Maslow’s Hierarchy of needs? | E. Physiological needs |
| 13. What is Emotional Intelligence? | D. All of these |
| 14. Happiness thought to be mostly determined by what? | A. Genetics |
| 15. What is the best way to respond to a negative mood? | A. Try to change the situation |
| 16. Positive Psychology was founded by _________________ to achieve happiness, gratification, and meaningful life. | C. Martin Seligman |
| 17. What is the first step in the process of values clarification? | D. Carefully consider the consequences of each choice. |
| 18. Which of the following approaches to practicing positive psychology requires a person to expect positive experiences from life? | C. Becoming optimistic. |
| 19. Stage 2 of NREM sleep consists of _______________. | C. sudden bursts of electrical activity |
| 20. Weight gain, excess stress hormones, and reduction of appetite is what type of issues? | B. Metabolism and Weight |
| 21. What areas of brain skills are some of the last to develop? | E. All of these |
| 22. What is Mental Health? | D. None of these |
| 23. Which of these is NOT a major type of Mental Disorder? | A. Fatigue disorders |
| 24. Who is affected by depression more often? | B. Females |
| 25. What type of disorder creates excessive and unrealistic apprehension and worry about everything, often excessively? | A. Generalized Anxiety Disorder |
| 26. Which of the following is a characteristic symptom of major depression? | B. difficulty concentrating |
| 27. The brain has three major parts. What are the names? | B. Cerebrum, Cerebellum, & Medulla |
| 28. Which is a symptom depression in college students? | A. academic and athletic pressures |
| 29. An individual who has earned a Ph.D and licensed in most states to practice independently is a ________________. | B. Psychologist |
| 30. Chemicals released by neurons that stimulate or inhibit the action of other neutrons are called ______________. | C. neurotransmitters |
| 31. What is a stressor? | B. Any event or circumstance that triggers the “fight or flight” system |
| 32. Stress that is negative or more than is optimal is known as what? | B. Distress |
| 33. What does stress do to the immune response? | C. Lowers the immune response |
| 34. Excessive stress increases the risk of which of these diseases or conditions? | D. All of these |
| 35. Physical activity has been shown to be an effective stress-management tool. | A. True |
| 36. Which theory of stress did Dr. Hans Seyle develop? | C. General Adaption Syndrome |
| 37. Which practice involves maintaining awareness in the present moment and is a modern form of an ancient Asian technique? | Mindfulness |
| 38. Which of the following techniques will help a student with time management? | D. developing a game plan |
| 39. What are the three phases of the General Adaptation Syndrome? | C. Alarm, Resistance, & Exhaustion |
| 40. Which type of stress reflects concerns related to personal experiences or prejudice and discrimination which has been linked to depression and anxiety? | A. Discrimination stress |
| 41. Which of these is NOT Social Health? | A. Developing a large number of followers on social media |
| 42. Most of communication is what? | C. Non-verbal |
| 43. According to the literature, on average people spend 40% of their social time with how many people? | A. Five |
| 44. What group of people report the highest levels of loneliness | C. Generation Z |
| 45. What percentage of survey respondents reported that computer/phone use was the main cause of relationship problems? | D. 10% |
| 46. Which personality trait is associated with being helpful, unselfish, generally trusting, considerate, cooperative, sympathetic, warm, and concerned for others? | A. Agreeableness |
| 47. Which form of communication is described as the building block upon which more advanced verbal communication rest? | A. Listening |
| 48. What is social anxiety disorder? | C. Fear and avoidance of social situations. |
| 49. Which of the following have studies shown to be among the important reasons for attraction among college students? | B. Warmth and kindness |
| 50. Which of the following statements is true regarding the gender differences in communication? | B. Women speak more in private, usually to build better connections with others. |
| 51. What area(s) does the left side of the heart pump blood to? | D. The entire body except the lungs |
| 52. What supplies the heart muscle oxygen and nutrients? | C. The heart’s own set of small arteries |
| 53. If part of the heart is deprived totally of blood, what is this called | A. Heart Attack |
| 54. Which of these is NOT a risk factor for cardiovascular disease? | B. Low blood pressure |
| 55. What is the most important thing you can do to prevent lung cancer | A. Avoid smoking or quit smoking |
| 56. All of the following cardiovascular disease risk factors can be changed EXCEPT: | C. family history of cardiovascular disease |
| 57. The upper chambers of the heart are called _____________. | D. atria |
| 58. What are the signs of diabetes | D. All of the Above are Correct. |
| 59. A normal blood pressure reading is _____________. | C. 117/73 |
| 60. High blood pressure is known as the “silent killer” because _________________. | A. It usually has no symptoms. |
| 61. Which of these is a risk factor for infectious diseases that you cannot control? | A. Environmental conditions |
| 62. Which of these is a way a pathogen is transmitted? | E. All of these |
| 63. What is the first line of defense against pathogens? | A. Skin |
| 64. Which of these is NOT a one-celled organism? | D. All of these are one-celled organisms |
| 65. What can increase the likelihood of contracting an infectious disease? | A. Too much stress |
| 66. Infections are be transmitted through ______________. | D. All of the Above are Correct. |
| 67. Tuberculosis, gonorrhea, and scarlet fever are known as ______________ infections. | bacterial |
| 68. Which of the following is a viral infection? | B. Influenza |
| 69. Which of the following are self-defense mechanisms for infections? | D. All of the Above are Correct |
| 70. All of the following are pathogens EXCEPT: | C. Sponges |
| 71. What type of alcohol is the only type safe to consume? | A. Ethyl |
| 72. How many Calories does alcohol have per gram? | B. 7 |
| 73. Alcohol is absorbed where in the body? | D. All of these |
| 74. What BAC is considered legally intoxicated in most places in the US | B. 0.08% |
| 75. Having _______ or more drinks in a row is considered Binge Drinking | A. Five for men, four for women |
| 76. Alcohol is metabolized in what body organ? | B. liver |
| 77. What is the most frequently committed crime in the United States claiming almost 10,000 lives a year? | D. Drunk driving |
| 78. The alcoholic strength of a distilled spirit, expressed as twice the percentage of alcohol is called the _____________. | C. proof |
| 79. Certain people do not drink at all. Who are these individuals? | D. All of the Above are Correct. |
| 80. The leading alcohol-related cause of death is ____________. | B. injury |
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