Corrective Stategies Word Scramble
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Question | Answer |
Arms Fall Forward - overactive muscles | Latissimus dorsi, pectoral complex, teres major |
Low Back Arches - overactive muscles | Hip flexor complex, erector spinae, latissimus dorsi |
Forward Lean - overactive muscles | Calf complex, hip flexor complex, ab complex |
Feet Turn Out - overactive muscles | Lateral calf complex; biceps femoris |
Knee Moves In - overactive muscles | Adductor complex, biceps femoris(short head); TFL/IT Band |
Arms Fall Forward - strength exercises | Squat-to-Row, Ball Cobra, Ball Combo 1 |
Low Back Arches - strength exercises | Prone Iso Abs, Quadruped Arm/Leg Raise, Bridges |
Forward Lean - strength exercises | Ball Cobra, Bridges, Ball Wall Squat |
Feet Turn Out - strength exercises | Single Leg Balance |
Knee Moves In - strength exercises | Tube Walking ,Bridging, SL Balance |
Shoulder elevate Pulling/pushing assessment - overactive muscles | Upper traps/scalenes/Levator scapulae |
Forward Head pushing or pulling assessment - overactive muscles | Upper traps/scalenes/Levator scapulae |
Shoulder elevate Pulling/pushing - strength | Ball Cobra |
Forward Head pushing or pulling | Keep head in neutral position during all exercises |
Created by:
forwardmotion26
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