ETP Word Scramble
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| Question | Answer |
| aerobic fitness Definition | body's ability to supply sufficient oxygen during sustained activity |
| muscular endurance Definition | ability of muscle to sustain work without fatigue |
| muscular strength Definition | muscles ability to exert force |
| flexibility Definition | joints ability to move through full ROM |
| body composition definition | breakdown of amount of bone and muscle (lean body tissue) to faty |
| Body composition Test | skin folds, waist and hip girths |
| body composition improve | prevent: aerobic 150-250 min/wk, weight loss: at least 150, > 150 modest, max 225-420 min/wk main: 200-300 min/wk |
| Muscular endurance Test | plan, curl up, push ups |
| Muscular Endurance Improvement | 2-3 d.wk. @ 2 sets/exercise 15-20 reps/set light - moderate |
| aerobic fitness Test | YMCA cycle ergometer test |
| Aerobic Improvement | Type:continuous major muscle group exercise FIT: at least moderately 30-60 min/day at least 5 d.wk FIT: vigorous 20-60 mins at least 3 d.wk |
| Muscular strength Test | hand grip, v ertical jump, standing broad jump |
| Muscular Strength Improvement | 2-3 d.wk 2-4 sets per exercise 8-12 reps/ set moderate-vigorous major muscle groups |
| Flexibility Test | sit and reach, should stretch |
| Flexibility Improvement | > or = 2-3 d.wk hold till slight discomfort 10-30 sec repeat a few times largest gains when done with every day exercises |
Created by:
cs3516
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