nasm Word Scramble
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Question | Answer |
feet turn out(foam roll and static stretch) | gastrocnemius/soleus, biceps femoris(short head) |
feet turn out(strengthening exercise) | single-leg balance reach |
knees move inward(foam roll and static stretch) | adductorsTFL/IT band |
knees move inward(strengthening exercise) | tube walking |
LPHC- excessive forward lean (foam roll and static stretch) | hip flexor complex, piriformis |
LPHC- low back arches(strengthening exercise) | ball squats |
LPHC- excessive forward lean (strengthening exercise) | ball squats |
LPHC- low back arches(foam roll and static stretch) | hip flexor complex, latissimus dorsi, erector spinae |
arms fall forward(foam roll and static stretch) | latissimus dorsi, thoracic spine |
arms fall forward (strengthening exercise) | squat to row |
shoulders elevate/pushing-pulling assessment(foam roll and static stretch) | upper trapezius/scalene |
shoulders elevate/pushing-pulling assessment(strengthening exercise) | ball cobra |
forward head/pushing-pulling assessment(foam roll and static stretch) | upper trapezius/scalene |
forward head/pushing-pulling assessment(strengthening exercise) | keep head in neutral position during all exercises |
Created by:
kresels
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