review
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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|---|---|---|---|---|---|
| pectoralis major | middle of chest
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| pectoralis major | bench press
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| pectoralis major | dumbell fly
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| pectoralis major | dumbbell bench press
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| deltoids | shoulders
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| deltoids | military press
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| deltoids | dumbbell lateral/front raises
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| triceps | back of arm
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| triceps | tricep extention
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| triceps | close grip bench
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| triceps | push downs
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| biceps | front of arm
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| biceps | preacher curls
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| biceps | alternating dumbbell curls
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| biceps | barbell curl
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| gluteus maximus | butt
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| gluteus maximus | squats
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| gluteus maximus | dumbbell lunges
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| quadriceps | thigh
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| quadriceps | leg extention
🗑
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| quadriceps | leg press
🗑
|
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| quadriceps | leg lunges
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|
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| hamstrings | back of thigh
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| hamstrings | leg curls
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| hamstrings | squats
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| hamstrings | lunges
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| gastrocnemius | calve
🗑
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| gastrocnemius | heel raises
🗑
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| gastrocnemius | sitting heal raises
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| latisimus dorsi | back
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| latissimus dorsi | t-bar row
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| latissimus dorsi | bent over dumbbell row
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| latissimus dorsi | front pull down
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| trapezius | bottom of neck
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| trapezius | shurgs
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| trapezius | upright rows
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| abdomen | waist
🗑
|
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| abdomen | knee ups
🗑
|
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| abdomen | sit ups
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
mustang
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