Mental Health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| 2 common features of defense mechanisms | They all (except suppression) operate on unconscious level.
They deny, falsify, or distort reality to make it less threatening.
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| Difference between coping skills and defense mechanisms | Coping- decrease stress, decrease anxiety, conscious.
Defense mech- subconscious.
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| Repression | Temporary or long term exclusion of unwanted experiences from conscious awareness. -Not remembered, pushed into conscious part of mind.
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| Denial | Escaping unpleasant realities by ignoring their existence.
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| Projection | Unconsciously rejecting emotionally unacceptable personal features & attributing them to other ppl, objects, or situations. -Frequently the element of blame.
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| Reaction Formation | AKA overcompensation. Acting the opposite of what you feel unconsciously.
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| 2 common features of defense mechanisms | They all (except suppression) operate on unconscious level.
They deny, falsify, or distort reality to make it less threatening.
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| Rationalization | Most overused defense mech. Justifying illogical or unreasonable ideas, actions, or feelings by developing acceptable explanations that satisfy teller as well as the listener.
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| Identification | Modeling after someone.
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| Introjection | Form of identification. Taking on or absorbing the values of someone.
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| Difference between coping skills and defense mechanisms | Coping- decrease stress, decrease anxiety, conscious.
Defense mech- subconscious.
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| Repression | Temporary or long term exclusion of unwanted experiences from conscious awareness. -Not remembered, pushed into conscious part of mind.
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| Denial | Escaping unpleasant realities by ignoring their existence.
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| Projection | Unconsciously rejecting emotionally unacceptable personal features & attributing them to other ppl, objects, or situations. -Frequently the element of blame.
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| Reaction Formation | AKA overcompensation. Acting the opposite of what you feel unconsciously.
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| Sublimation | Only defense mech. that is positive. Unconscious process of substituting constructive & socially acceptable activity for strong impulses that are not acceptable in original form.
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| Intellectualization | Using logic to avoid feelings. Focused of facts and data, not personal feelings.
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| Regression | Regressing back into former habits.
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| Suppression | Conscious denial of disturbing situation or feeling.
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| Woman whose husband died 3 years ago still keeps his clothes in the closet and talks about him in present tense: | Denial
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| Rationalization | Most overused defense mech. Justifying illogical or unreasonable ideas, actions, or feelings by developing acceptable explanations that satisfy teller as well as the listener.
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| Identification | Modeling after someone.
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| Introjection | Form of identification. Taking on or absorbing the values of someone.
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| Displacement | "Kicking the cat". Fueled by anxiety and stress. Transfer of emotions associated w/ a particular person, object, or situation onto another person, object, or situation that is nonthreatening.
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| Undoing | Makes up for an act or communication.
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| Sublimation | Only defense mech. that is positive. Unconscious process of substituting constructive & socially acceptable activity for strong impulses that are not acceptable in original form.
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| Intellectualization | Using logic to avoid feelings. Focused of facts and data, not personal feelings.
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| Compensation | Making up for a personal deficiency.
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| 4 y/o boy w/ new baby brother starts sucking his thumb again: | Regression
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| Suppression | Conscious denial of disturbing situation or feeling.
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| Young adult explains he had to drive home from a party after drinking alcohol because he had to feed his dog: | Rationalization
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| Woman whose husband died 3 years ago still keeps his clothes in the closet and talks about him in present tense: | Denial
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| 5 y/o girl dresses in mother's shoes and dress and meets her father at the door: | Identification
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| After his wife's death, husband has transient c/o chest pains and difficulty breathing |
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| Man who is unconsciously attracted to other women teases his wife about flirting: | Projection
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| Mother who has unconscious hostility toward her daughter is overprotective and hovers over her to protect her from harm, interfering w/ her normal G&D: | Reaction Formation
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| 4 y/o boy w/ new baby brother starts sucking his thumb again: | Regression
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| Young adult explains he had to drive home from a party after drinking alcohol because he had to feed his dog: | Rationalization
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| 5 y/o girl dresses in mother's shoes and dress and meets her father at the door: | Identification
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| After his wife's death, husband has transient c/o chest pains and difficulty breathing- the symptoms his wife had before she died: | Introjection
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| Child who is unable to acknowledge fear of his father becomes fearful of animals: | Displacement
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| After flirting w/ her male secretary, a woman brings her husband home tickets to a show: | Undoing
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| Woman who is angry w/ her boss writes a story about a heroic woman: | Sublimation
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| Nurse collecting grandmother's lab reports instead of staying w/ emotional family: | Intellectualization
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| Individual drinks alcohol when self-esteem is low to diffuse discomfort temporarily: | Compensation
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| Woman who feels lump in breast shortly before leaving for a 3-wk vacation puts the info in the back of her mind until after returning home: | Suppression
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