seneca high school bigger-faster-stronger final
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| average diet: carbohydrates | 30%
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| average diet: protein | 30%
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| average diet: fat | 40%
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| your diet: carbohydrates | 50%
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| you diet: protein | 30%
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| your diet: fat | 20%
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| 1 gram of carbohydrates = | 4 calories
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| 1 gram of protein = | 4 calories
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| 1 gram of fat = | 9 calories
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| maintain muscle mass: men | 44 calories per kilogram
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| maintain muscle mass: women | 38-40 calories per kilogram
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| increase muscle mass: men | 46-52 calories per kilogram
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| increase muscle mass: women | 44 calories per kilogram
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| decrease body fat: men and women | 33-38 calories per kilogram
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| do not.. | skip meals
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| Gaining Muscle Mass 1 | you must eat more calories than you burn to gain weight
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| Gaining Muscle Mass 2 | the type of food you eat will dictate the type of weight gain
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| Gaining Muscle Mass 4 | eat 3 times more carbohydrates than fat. eat 2 times more protein than fat.
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| Gaining Muscle Mass 5 | eat at least 5-7 meals per day.
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| you can't get enough | fruits and vegetables
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