questions i missed from the book
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| all are factors fo LE overuse syndromes in runners except-poor footwear, poor postur, change in surface, short strides, poor footwear and poor posture | Shorter strides- during running may actually decrease the incidence of an over use syndrome. Overstriding may result in hamstring pull or knee pain
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| What is the definition of power? | pwer=force*distance- it is the intensity at which a muscle is able to perform work
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| The preevent meal should be eating ___ to ____ hours before competition to ensure proper digestion | 3-4-it takes a minimum of 3-4 hours for food to digest. fats take as long as 5 hours to leave the stomach. protiens take as long as 3 hours and barbs take approximately 2 hours to pass into the upper small intestines
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| all are conditions disqualifying an ath from ath competition except-renal disease, uncontrolled hypertension, acute mononucleosis, the absence of one testicle, HIV | absense of one testicle
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| What organization sets the standards for eye protection for racquet sports? | NOCSAE
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| Gymnast is complaning of symtoms of PMS, such as irritability, anxiety, depression and bloating, what vitamin might be helpful in alleviating these symptoms? | Vitamin B6-research has shown that increasing vitamin b6 intake may increaase the synthesis of serotonin, thus decreasing the emotional disturbances related to PMS
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| an ath has just purchased a bike helmet and found a crack in the shell. what organization should the manufacturer of the helmet report this defect? | consumer product saftey commission-its the responsibility of the manufactureers or distributors of recreational sports equipment to report any defect of potentially dangerous products
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| when using an icpack @home to decrease p! and swelling of an injured limg, what should the AT recommend to the ath to prevent cyrotherapy injury? | it is prudent to advise the ath to place a damp towel between his or her skin and the ice pack to prevent a cryotherapy injury
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| when advising an ath about the proper construction of a running shoe, wwhat criteria will help prevent foot and ankle injuries? | the midsould should be somewhat sofrt bu not easily flatteded w/ prssure, shoe should have good forefoot flexibility, heel counter should be strong and fit well around foot
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| wrestler comes to ATR inquiring about a "grug that will make his loos weight quick" he mentions a diuretic. what durg has been banned by the IOC and cuases diuresis | futosemide(lasix) is a potent diuretic and is banned by the IOC
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| baseball player c/o reccurent ingrown toenails. what might that AT suggest to prevent this problem? | it is wise to suggest to this athlete that he trim his toenails by cutting the straight across. he should do this on a weekly basis
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| A female should choose a sports bra that is supportive enough to precent stretching of which structure? | Coopers ligaments are the suspensory ligaments of the breast and should be supported during exercise
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| what shoudl the AT advise his or her ath to do to minimize the negative effects of jet lag? | drink adequate amount of fluids, especially, water to avoid dehydration, a good idea when traveling across time zones
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| What type of ath should avoid high volume high intensity plyometic exercises? | those ath who weigh more than 220lbs shouldavoid high intensity high volume plyometrics because greater weight increases the compressive forces on joings during plyometric exercises, predisposing these joints to injury
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| how many servings of fruit should an ath hav as a minimum daily requirement? | number of servings should be addressed according to the athlete's height and weight
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| @ secondary school level the ATS should be involved in the educational efforts involving BBP. these items should not include | the education on the availabilty of herpes testing
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| which is not a neuraleffect of resistance training: increased motor unit activation& recruitment, increased discharge frequency of motoneurons, increased muscle capillary density, decreased neural inhibitions, increased neuromuscular efficiency | increased capillary density is a morphological change that occurs during resistance training not a neural change
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| when is it best to have ath practice outdoors in an urban environment? | Athletes who live/play in urban or industrial areas should practice in the late afternoon after rush hr when the pollution level isat its loweest point
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| A shoe with ____ and _____ cleats has been shown to reduce the risk of knee injuries. | a shoe with shorter and more cleats is better because the foot does not become fixed to the surface and the shoe still allows controlled running and cutting
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| What type of stretching is not reccommended becaus of the potential for causing muscle soreness and possible injury when done over a period of time? | Ballistic stretching
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| All are a sign/symptom of dehydration except:sudken, sooft eyes, high specific gracity of urin, weight loss, thirst, seizures | seizure are not a primary sign of dehydration
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| explain a D2 pattern | external rotation w. flexion and abduction. the extention pater includes IR w/ extension and ADD across the anterior aspect of the body
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| What are three ways you would not tel la throwing ath to prevent injuries | miniize the effects of microtruama during training, maintaining CV and lower extremity conditioning, good comm bw the ath, at, coach and physician during training
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| prevention of a chronic or debilitating illness or injury though appropriate care and rehab is called wat? | tetriary prevention
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| ____ refers to the concept of dividing the annual training plan into smaller segments, phases, or cycles | Peridozation is the concept of dividing the annual training plan into smaller segments, phases or cycles
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| When a FB player has a possibl cspine injury what do you do first:remove should pads, remove helmet, remvoe pads then helmet, put on spine board none of the above | none of the above-removing the should pads and helmet or moving the ath before completely assesing the injury can cause a greater spinal injury
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| A player presents to you with a suspected shoulder dislocation what should you do? | if the At suspects should dislocation, it is important to check the neurovascular status of the upper extremity, including the dermatomes and myotomes
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