These are the Terms that I want you to know
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Rep | It is the it is preforming a given exercise one time
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| Set | It is the marker for the amount of reps you do per exercise
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| Concentric | Contracting the muscle (usually in opposition to gravity
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| Isometric | The holding of a muscle in place and not letting it relax
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| eccentric | It is when you are bringing the muscle back to the neutral position.
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| BMR | Basil Metabolic Rate
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| RMR | Resting Metabolic Rate
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| Carbohydrate | It is the primary energy source of the body
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| Protein | The muscle building macro-nutrient
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| Fat | A macro nutrient that is important for maintaining different body functions
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| Cardio | Is the section of your workout that is meant to strengthen your heart.
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| Beef Cake | The Author (This is a Joke)
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Seele01
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