Gives flash Cards for basic muscles and their actions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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What is the Major muscle of the Chest group? | The Pectoral Muscles
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What are the two main muscles of the upper arms? | The Triceps and the Biceps Muscles
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What are some of the main muscles in the back? | The Lats, the rhomboids, and the traps.
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What are some of the main muscles of the Core? | The Rectus Abdominis, Transverse Abdominis, Internal Oblique, External Oblique
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What are the major muscles of the legs? | The quadriceps, the hamstrings, the gluts, and the calves
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What is the primary muscle group of the shoulders? | The Deltoid
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Seele01
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