haney sprt med c6
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each of the black spaces below before clicking
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| the foot has _ bones | 26
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| the foot has _ joints | 38
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| the most commonly injured major joints injured in athletics is.. | talocrural joint(ankle joint)
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| tibialis anterior.. | dorsiflexes foot, inverst and adducts foot
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| tibilais posterior.. | plantar flexes foot, inverst and adducts foot, supports arch
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| extensor hallucis longus.. | extends great toe, dorsiflexes foot
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| extensor digitorum longus.. | extends toes, dorsifleses foot, everts foot
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| gastrocnemius.. | plantar flexes foot, flexes lower leg
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| soleus.. | plantar flexes foot
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| what are the two tests for bony integrity? | heel tap test and the squeeze tests
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| what are the four tests for ligamentour stability? | anterior drawer test, inversion or lateral stress test, eversion or medical stress test,and external rotation test.
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| what are the three tests for muscle function and flexibility? | thompson test, gastrocnemius tightness test, and soleus tightness test.
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| true or false. a person should see a physician if they have a gross deformity | True
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| true or false. a person shouldnt see a physician if they are feeling significant pain. | False
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| what occurs on any part of the body where friction exists? | blisters
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| blisters are most often found on the.. | feet
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| first degree sprain.. | one or more of the supporting ligaments and surrounding tissures are streched
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| seconds degree sprain.. | a portion of one or more ligaments is torn
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| third degree sprain.. | one or more liggaments have been completely torn, resulting in joint instability.
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| before returning to competition, the following rehabilitation guidelines must be met.. | full range or motion, strenght, no pain during running, jumping or agility movements
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| What are the causes of foot arch sprains? | overuse, overweight, fatigue,training on hard surfaces, wearing non-supportive, worn shoes.
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| What is the first aide treatment for arch sprains? | cold, compression, elevation
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| Why is the great toe very important? | For balance, movement, and speed
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| What is the name given to a sprain of the first metatarsophalangeal joint? | turf toe
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| Turf toe is an acute sprain; what are the first aide steps to care for it? | protection, rest ice, compression, elevation and support.
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| Medial Tibia Stress Syndrome is the medical term for what? | Shin splints.
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| What is the cause of shin splints? | muscle weakness/imbalance, lack of proper conditioning,improper/incomplete warm-up,poor flexibility, running on hard surfaces, improper running form or habits, improper/worn running shoes, poor support for anatomical structures.
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| What is the preffered treatment for shin splints? | Cryotherapy, lower leg stretches, foot support, and medical refferal.
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| What is the plantar fasciitis? | a wide, non elastic ligamentous tissue that extends from the anterior portion of the calcaneus tot he heads of the metatarsals
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| What is the arch that the plantar fasciitis supports? | longitudinal arch
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| What is the most commom cause of plantar fasciitis? | chronic irritation
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| What can plantar fasciitis lead to if left untreated? | bone imbalance, heel spurs, muscle strains, shin splints
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| What part of the foot recieves, absorbs, and transfers the impact from sports activities? | The heel
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| 1st degree sprain | one or more of the supporting ligaments and surrounding tissues are stretched
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| 2nd degree sprain | the potion of one or more ligaments is torn
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| heel bruise | bruiseing of the heel
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| Who should you report to if Anterior Compartment Syndrome is suspected? | The physician
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| True or False? the achilles tendon is the strongest in the body | True
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| True and False?The achilles tendon is well protected and is hard to injure | False
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| What is a bony growth on the calcaneus that causes painful inflammation of the accompsnying soft tissue and is aggravated by exercise? | heel spur
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| What will happen without arterial circulation? | muscle cells will become necrotic and die
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| This tendon is sometimes strained when the ankle is sprained? | achilles tendon
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