haney sprt med c3
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| When should ice be used? | for the 1st 48 to 72 hours
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| What are the physiological changes that occur with ice? | reduced swelling, blood flow, and pain.
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| How long should you apply cold packs? | 10 to 15 minutes, longer periods of time depending on the thickness of the tissue
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| What is an ice massage? | technique of rubbing ice over an injured area.
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| How long should an ice massage treatment last? | 5-10 minutes
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| What motion should you use when giving a ice massage? | circular, back and forth motion.
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| What is the body's job in the healing process? | the body repairs itself
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| What are reactions to acute injuries? | pain, swelling, redness, heat and loss of function
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| What is pain? | increased pressure on nerve endings
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| What causes swelling? | the accumulation of fluids in the damaged area
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| Redness is due to.. | increased blood flow to the injured area
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| Why does the body provide more blood to injured areas? | to attempt to provide nutrients to the injured area
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| What are the three phases of the healing process? | inflammation, tissue repair, regeneration
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| How cold should the water be in cold whirlpool? | 50-65 degrees
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| inflammation of a joint
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| What are the physiological changes that occur through the use of heat? | increased blood flow. reduced stiffness. muscle relaxation
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| What is the normal blood pressure for a healthy adult? | 120/80 (systolic/diastolic)
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| When evaluating nerve stimulation what do you always check to check for nerve damage? | motor and sensory
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| What is the type of movement where the athlete provides movement? | Active
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| What is the type of movement where the athletic trainer has to move the body part? | Passive
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| What is the type of movement where the athletic trainer just assists the athlete with movement? | Assistive
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| Why is a cold spray not as affective as ice? | Because it only cools the surface and not the deep tissue
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| What is a disadvantage of using a hot whirlpool? | The injured area is not elevated.
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| Name one of the three changes that occur through the use of heat on an injury. | Increase blood flow to injured area
Reduce muscle stiffness
Muscular relaxation
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| What are pre-heated packs that apply moist heat to the intended area? | Hot Packs
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| Warm, moist towels can be used as a substitute to what commercial product? | Hot Packs
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| A popular method for warm water immersion is using the... | Hot Whirlpool
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| Name an advantage the Hot Whirlpool provides over warm buckets of water. | Massaging
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| What are vital signs? | those measures that monitor life; heart rate, breathing, pulse
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| What is the average adult pulse? | 60-80 beats per minute
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| What is the average child pulse? | 80-100 beats per minute
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| What is the average adult respiration rate? | 12-20 breaths per minute
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| What is the average child respiration rate? | 20-25 breaths per minute
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| What is the first step in the healing process? | inflammation
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| What does LOC stand for? | Level of Consciousness
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| What are 3 things to review when evaluating an athletes LOC? | Mental Awareness, Memory and ability to recall, response to commands
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| What does it usually mean when pupils are dilated? | Injury to the central nervous system or the intake of a depressant drug
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| What does red skin indicate? | heat stroke, diabetic coma, and/or high blood pressure
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| What does white (pale) skin indicate? | insufficient circulation, shock, fright, hemorrhage, heat exhaustion, and or insulin shock
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| What are various electrical modalities that are used to decrease pain, swelling, and muscle spasm? | Therapeutic Modalities
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| Therapeutic Modalities include.. | Ultrasound, Electric stimulating currents, diathermy, LASER
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| What is the main goal for using therapeutic modalities? | Decrease pain and swelling but increasing range of motion
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| What are the two most convenient sites for taking a persons pulse? | carotid artery and the radial artery
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| What does a strong but slow pulse usually indicate? | skull fracture or stroke
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| What does a rapid and strong pulse usually indicate? | heat stroke and/or severe fright
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| What does a rapid but weak pulse usually indicate? | shock, bleeding, diabetic coma, and/or heat exhaustion
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| What does blue skin indicate? | circulated blood is poorly oxygenated
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| Where do you look for changes in skin for African Americans or people with to dark of skin to notice a change? | inner lip, gum area, and fingernail beds
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| What is the normal temperature for a human orally? | 98.6
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| What is the normal rectal temperature of a human? | 99.6
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| What does hot, dry skin usually indicate? | disease, infection, and or over exposure to environmental heat
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| what does cool, clammy skin indicate? | trauma, shock and/or heat exhaustion
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| What does shallow breathing usually indicate? | shock
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| What does frothy blood from the mouth typically indicate? | Chest fracture
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| What does Astrophy? | decreasing in size of a developed organ or tissue due to degeneration of cells
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| What does bursitis mean? | inflammation if bursa sac
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| What does contracture mean? | fibrosis of muscle tissue producing shrinkage and shortening of the muscle without generating any strength
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| What does contusion mean? | a bruise; an injury usually caused by blow in which the skin is not broken.
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| What does dislocation mean? | displacement of one or more bones or a joint, or of any organ from the original position.
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| What does mean epicondylitis mean? | inflammation of the epicondyle and the tissues adjoining the epicondyle to the humerus.
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| What does mean fasciitis mean? | inflammation of the facia
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| What is an acute injury? | Quick, short lasting injury
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| What is the abbreviation for a training students response to an acute injury? | P.R.I.C.E.S
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| How is measurement for respiration taken? | by watching, feeling, and counting the rise and fall of the chest
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| inflammation of muscle tissue | Myositis
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| What does Myositis Ossificans mean? | inflammation of muscle, with formation of bone
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| What does sprain mean? | a stretching or tearing of joint structures
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| a stretching or tearing of joint structures | strain
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| What does subluxation mean? | a partial or incomplete dislocation
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| What does synovitis mean? | inflammation of the synovial membrane
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| Inflammation of the tendon | Tendinitis
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| What does tenosynovitis mean? | inflammation of tendon sheath
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