Health Education – HEA 200 Final Study Guide for Fall 2022 Chapters 1, 2, 3, 4,
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| show | D. The absence of disease
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| 2. What is defined as “being able to have satisfying interpersonal relationships and maintaining social connectedness, communicating and connecting with others”? | show 🗑
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| 3. What is the leading cause of death in adults in the US? | show 🗑
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| show | C. Transtheoretical model
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| 5. In terms of change, what is “countering” | show 🗑
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| show | A. Enabling factors
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| 7. Wellness | show 🗑
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| show | D. Action
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| show | C. create social and physical environments that promote good health for all.
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| show | B. diabetes.
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| show | B. Has more good moods than bad and is moving towards life goals
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| 12. What is the base level of Maslow’s Hierarchy of needs? | show 🗑
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| show | D. All of these
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| 14. Happiness thought to be mostly determined by what? | show 🗑
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| show | A. Try to change the situation
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| show | C. Martin Seligman
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| 17. What is the first step in the process of values clarification? | show 🗑
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| 18. Which of the following approaches to practicing positive psychology requires a person to expect positive experiences from life? | show 🗑
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| 19. Stage 2 of NREM sleep consists of _______________. | show 🗑
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| 20. Weight gain, excess stress hormones, and reduction of appetite is what type of issues? | show 🗑
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| 21. What areas of brain skills are some of the last to develop? | show 🗑
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| 22. What is Mental Health? | show 🗑
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| 23. Which of these is NOT a major type of Mental Disorder? | show 🗑
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| show | B. Females
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| 25. What type of disorder creates excessive and unrealistic apprehension and worry about everything, often excessively? | show 🗑
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| 26. Which of the following is a characteristic symptom of major depression? | show 🗑
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| show | B. Cerebrum, Cerebellum, & Medulla
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| 28. Which is a symptom depression in college students? | show 🗑
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| 29. An individual who has earned a Ph.D and licensed in most states to practice independently is a ________________. | show 🗑
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| show | C. neurotransmitters
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| show | B. Any event or circumstance that triggers the “fight or flight” system
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| 32. Stress that is negative or more than is optimal is known as what? | show 🗑
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| 33. What does stress do to the immune response? | show 🗑
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| show | D. All of these
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| show | A. True
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| 36. Which theory of stress did Dr. Hans Seyle develop? | show 🗑
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| 37. Which practice involves maintaining awareness in the present moment and is a modern form of an ancient Asian technique? | show 🗑
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| show | D. developing a game plan
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| 39. What are the three phases of the General Adaptation Syndrome? | show 🗑
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| 40. Which type of stress reflects concerns related to personal experiences or prejudice and discrimination which has been linked to depression and anxiety? | show 🗑
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| 41. Which of these is NOT Social Health? | show 🗑
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| 42. Most of communication is what? | show 🗑
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| show | A. Five
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| show | C. Generation Z
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| 45. What percentage of survey respondents reported that computer/phone use was the main cause of relationship problems? | show 🗑
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| 46. Which personality trait is associated with being helpful, unselfish, generally trusting, considerate, cooperative, sympathetic, warm, and concerned for others? | show 🗑
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| show | A. Listening
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| 48. What is social anxiety disorder? | show 🗑
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| 49. Which of the following have studies shown to be among the important reasons for attraction among college students? | show 🗑
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| show | B. Women speak more in private, usually to build better connections with others.
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| 51. What area(s) does the left side of the heart pump blood to? | show 🗑
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| 52. What supplies the heart muscle oxygen and nutrients? | show 🗑
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| 53. If part of the heart is deprived totally of blood, what is this called | show 🗑
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| show | B. Low blood pressure
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| show | A. Avoid smoking or quit smoking
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| show | C. family history of cardiovascular disease
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| show | D. atria
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| show | D. All of the Above are Correct.
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| 59. A normal blood pressure reading is _____________. | show 🗑
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| show | A. It usually has no symptoms.
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| 61. Which of these is a risk factor for infectious diseases that you cannot control? | show 🗑
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| show | E. All of these
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| 63. What is the first line of defense against pathogens? | show 🗑
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| show | D. All of these are one-celled organisms
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| show | A. Too much stress
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| 66. Infections are be transmitted through ______________. | show 🗑
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| 67. Tuberculosis, gonorrhea, and scarlet fever are known as ______________ infections. | show 🗑
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| 68. Which of the following is a viral infection? | show 🗑
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| 69. Which of the following are self-defense mechanisms for infections? | show 🗑
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| show | C. Sponges
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| 71. What type of alcohol is the only type safe to consume? | show 🗑
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| show | B. 7
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| show | D. All of these
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| 74. What BAC is considered legally intoxicated in most places in the US | show 🗑
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| show | A. Five for men, four for women
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| 76. Alcohol is metabolized in what body organ? | show 🗑
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| 77. What is the most frequently committed crime in the United States claiming almost 10,000 lives a year? | show 🗑
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| 78. The alcoholic strength of a distilled spirit, expressed as twice the percentage of alcohol is called the _____________. | show 🗑
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| show | D. All of the Above are Correct.
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| 80. The leading alcohol-related cause of death is ____________. | show 🗑
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