Muscles
Help!
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| AGONIST - CHEST PRESS | PECS
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| SYNERGIST - CHEST PRESS | ANTERIOR DELTOID AND TRICEPS
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| STABLIZER - CHEST PRESS | CUFF
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| ANTAGOIST - CHEST PRESS | POSTERIOR DELTOIDS
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| AGONIST - OVERHEAD PRESS | DELTOID
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| SYNERGIST -OVERHEAD PRESS | TRICEP
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| STABLIZER - OVERHEAD PRESS | CUFF
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| ANTAGOIST - OVERHEAD PRESS | LATS
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| AGONIST -ROW | LATS
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| SYNERGIST - ROW | POST DELTOIDS AND BICEPS
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| STABLIZERS - ROW | CUFF
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| ANTAGOIST - ROW | PECS
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| AGONIST - SQUAT | GLUT MAX AND QUADS
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| SYNERGIST - SQUAT | HAMSTRINGS/BICEP FEMORIS
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| STABLIZER - SQUAT | TRANSVERSE ABS
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| ANTAGOIST - SQUAT | PSOAS
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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