Physical Conditioning Key Terms
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| The process of preparing the body for optimized performance. | Conditioning
🗑
|
||||
| The shape of a muscle in its resting state. | Muscle Tone
🗑
|
||||
| The girth or size of a muscle. | Muscle Mass
🗑
|
||||
| The ability to apply force with speed. | Power
🗑
|
||||
| The application of greater than normal stress to a muscle, resulting in increased capacity to do work. | Overload Principle
🗑
|
||||
| A group of repetitions. | Set
🗑
|
||||
| The alteration or modification of exercises to work an entire muscle or group of muscles and to combat boredom. | Variation Principle
🗑
|
||||
| The way in which an exercise relates to the activity for which performance enhancement is sought. | Specificity Principle
🗑
|
||||
| Gently forcing the muscle to lengthen. | Stretching
🗑
|
||||
| Counterforce. | Resistance
🗑
|
||||
| The lengthening of a muscle during contraction. | Eccentric Contraction
🗑
|
||||
| The shortening of a muscle during contraction. | Concentric Contraction
🗑
|
||||
| A muscle contraction with no motion that results in no change in the length of the muscle. | Isometric Contraction
🗑
|
||||
| A muscle contraction produced by a constant external resistance. | Isotonic Contraction
🗑
|
||||
| The ability to sense the location, position, orientation, and movement of the body and its parts. | Proprioception
🗑
|
||||
| A muscle contraction produced by a variable external resistance at a constant speed. | Isokinetic Contraction
🗑
|
||||
| A resistance exercise that varies through the range of motion. | Variable Resistance
🗑
|
||||
| The desired level of fitness. | Target Zone
🗑
|
||||
| The degree of effort required to complete a physical activity. | Intensity
🗑
|
||||
| The length of time an activity is performed. | Duration
🗑
|
||||
| Individuals with special physical capabilities or limitations that make adjustments necessary to a standard fitness program. | Special Populations
🗑
|
||||
| The equipment and exercises used in an exercise program. | Mode
🗑
|
||||
| The number of times an activity is performed within a specific time frame. | Frequency
🗑
|
||||
| The lower and upper limits of the rate in which the heart should beat to achieve significant cardiovascular benefits; used to assess intensity of exercise. | Target Heart Rate Range
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
rusha
Popular Sports Medicine sets