Components of Fitness
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each of the black spaces below before clicking
on it to display the answer.
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| Components of Fitness | strength, power, muscular endurance, flexibility, ability to recover, body composition, aerobic power, aerobic endurance, skill, agility, balance, speed, heat dissipation/thermoregulation
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| Positive phase of repetition | -Up, against gravity
-Concentric (shortening) muscle contraction
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| Negative phase of repetition | Negative phase
Down, with gravity
Eccentric (lengthening) muscle contraction
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| Relative load | -What % of max strength
-What % of body weight
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| Power | Combination of strength and speed
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| Power = | Work/Time, a combonation of strength and speed.
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| Maximum power is expressed at __________ speeds | medium
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| Sprinting and jumping effectively ___________ power | develop
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| Effective power exercises can produce profound short term ________________. | fatigue
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| Muscular endurance | # of reps/duration with which you can persist at a high-intensity exercise
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| Muscular endurance requires... | Substantial anaerobic contribution
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| Muscular endurance is influenced by | training history
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| Development of muscular endurance is facilitated by: | Understanding basic principles of training
Following an appropriate training strategy
Psychological toughness to repeadtedley endure discomfort
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| ME is best developed in the weight room by performing 15-20 ___________ | Reps
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| ME is best developed in the weight room by performing 2-3 ___________ | Sets
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| ME is best developed in the weight room by resting _____ minutes | 5-7
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| How rapidly and completely you can restore yourself to a non-fatigued state after exercise | Ability to Recover
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| During recovery, your cardio system works hard enough to “______________” that you incurred during exercise | repay the oxygen debt
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| The more _______ your cardio system is, (higher aerobic power), the faster you can “repay the oxygen debt” and restore order within your muscle cells | fit
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| The ability to recover is best developed by: | High-intensity aerobic intervals ranging from 3 to 15 minutes (the shorter the duration, the higher the intensity you must perform)
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| Determines how many high-intensity sets or repeats you can do within a given period of time. | Ability to recover
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| Strength/power athletes would receive greater benefit if their aerobic training was: | of higher intensity
of Shorter duration
Repeated (intervals)
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| Fat is a good _________ _____________, and with more fat you have trouble getting rid of heat | thermal insulator
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| Fat is “dead weight”, and ____________↑ the amount of work you have to do to move yourself around | increases
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| Three basic steps to eliminate excess body fat: | Burn more calories than you consume
Consume less sugar and white flour
Exercise more frequently
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| Maximum range of motion of a joint | Flexibility
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| In some joints, ROM is limited by , | bone shape
ligamentous constrain
contact with another segment (Knee)
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| Knee and elbow joint flexibility can be improved by exercise. (T/F) | False, they cannot.
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Created by:
mgarvin9
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