Chapter 6 Cardiorespiratory endurance vocabulary
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| ATP | A high energy chemical compound that the body uses for immediate energy.
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| Aerobic | Describes exercise that requires oxygen to produce the necessary energy (ATP) to carry out the activity.
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| Alveoli | Air sacs in the lungs where oxygen is taken up and carbon dioxide (produced by the body) is released from the blood.
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| Anaerobic threshold | The highest percentage of the VO2max at which an individual can exercise (maximal steady state) for an extended time without accumulating significant amounts of lactic acid
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| Anaerobic | Describes exercise that does not require oxygen to produce the necessary energy (ATP) to carry out the activity.
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| Arterial-venous oxygen difference (a-vO2diff) | The amount of oxygen removed from the blood as determined by the difference in oxygen content between arterial and venous blood.
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| Capillaries | Smallest blood vessels carrying oxygenated blood to the tissues in the body.
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| Cardiac output | Amount of blood pumped by the heart in one minute.
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| Cardiorespiratory endurance | The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity.
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| Cardiorespiratory training zone | Recommended training intensity range, in terms of exercise heart rate, to obtain adequate cardiorespiratory endurance development.
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| FITT-VP | An acronym used to describe the cardiorespiratory exercise prescription variables: frequency, intensity, time (duration), type (mode), volume, and progression.
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| Heart rate reserve (HRR) | The difference between maximal heart rate and resting heart rate.
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| Hemoglobin | Iron-containing compound, found in red blood cells, that transports oxygen.
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